| October 2018 |
| Wed 24: |
1123 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
454.08g |
|
98.65g |
|
97.83g |
|
-
|
-
|
| Wed 17: |
1647 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
59.59g |
|
142.47g |
|
128.89g |
|
-
|
-
|
| Tue 16: |
1548 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
44.56g |
|
142.26g |
|
142.26g |
|
-
|
-
|
| Mon 15: |
1709 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
52.97g |
|
155.44g |
|
148.83g |
|
-
|
-
|
| Sun 14: |
1902 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
54.71g |
|
175.54g |
|
170.94g |
|
-
|
-
|
| Sat 13: |
2074 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
67.06g |
|
206.49g |
|
150.26g |
|
-
|
-
|
| Fri 12: |
1580 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
47.85g |
|
140.05g |
|
142.50g |
|
-
|
-
|
| Thu 11: |
1662 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
41.90g |
|
163.79g |
|
150.27g |
|
-
|
-
|
| Wed 10: |
2147 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
53.22g |
|
224.45g |
|
190.78g |
|
-
|
-
|
| Tue 9: |
1508 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
35.65g |
|
172.45g |
|
115.41g |
|
-
|
-
|
| Mon 8: |
1473 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
46.67g |
|
155.34g |
|
100.04g |
|
-
|
-
|
| Sun 7: |
854 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
31.17g |
|
54.48g |
|
89.76g |
|
-
|
-
|
| Sat 6: |
1633 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
67.89g |
|
110.85g |
|
150.30g |
|
-
|
-
|
| Fri 5: |
1826 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
55.85g |
|
173.34g |
|
153.21g |
|
-
|
-
|
| Thu 4: |
1723 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
47.73g |
|
172.34g |
|
142.72g |
|
-
|
-
|
| Wed 3: |
1839 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
50.37g |
|
175.88g |
|
168.17g |
|
-
|
-
|
| Tue 2: |
1226 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
23.18g |
|
142.56g |
|
107.90g |
|
-
|
-
|
| Mon 1: |
1397 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
31.39g |
|
122.88g |
|
152.27g |
|
-
|
-
|
| September 2018 |
| Sun 30: |
1643 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
52.95g |
|
90.91g |
|
208.11g |
|
-
|
-
|
| Sat 29: |
1584 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
51.26g |
|
86.12g |
|
197.40g |
|
-
|
-
|
