Dasha81207's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2019
Tue 7: 155 * 12%
Fat:
 
Prot:
 
Carbs:
10.61g
 
12.58g
 
1.12g
- -
Mon 6: 1400 * 108%
Fat:
 
Prot:
 
Carbs:
66.05g
 
78.45g
 
119.86g
2125*  725
April 2019
Thu 25: 1404 * 117%
Fat:
 
Prot:
 
Carbs:
78.90g
 
66.15g
 
108.94g
- -
Wed 24: 710 * 59%
Fat:
 
Prot:
 
Carbs:
17.23g
 
112.53g
 
25.64g
- -
Tue 23: 1076 * 90%
Fat:
 
Prot:
 
Carbs:
56.72g
 
81.22g
 
59.89g
- -
Mon 22: 818 * 68%
Fat:
 
Prot:
 
Carbs:
48.93g
 
46.56g
 
52.03g
- -
March 2019
Thu 14: 448 * 37%
Fat:
 
Prot:
 
Carbs:
32.20g
 
37.40g
 
2.00g
- -
Sun 3: 737 * 61%
Fat:
 
Prot:
 
Carbs:
26.91g
 
70.91g
 
53.98g
- -
January 2019
Tue 29: 936 * 78%
Fat:
 
Prot:
 
Carbs:
53.84g
 
76.99g
 
36.13g
- -
Mon 28: 667 * 56%
Fat:
 
Prot:
 
Carbs:
27.96g
 
42.99g
 
66.86g
- -
Wed 23: 271 * 23%
Fat:
 
Prot:
 
Carbs:
11.44g
 
15.78g
 
25.50g
- -
Tue 22: 429 * 36%
Fat:
 
Prot:
 
Carbs:
18.01g
 
39.08g
 
25.50g
- -
Sun 6: 720 * 60%
Fat:
 
Prot:
 
Carbs:
27.03g
 
38.76g
 
87.47g
- -
Sat 5: 415 * 35%
Fat:
 
Prot:
 
Carbs:
14.11g
 
44.06g
 
27.48g
- -
Fri 4: 919 * 77%
Fat:
 
Prot:
 
Carbs:
54.93g
 
54.83g
 
50.79g
- -
Tue 1: 199 * 17%
Fat:
 
Prot:
 
Carbs:
15.21g
 
13.01g
 
1.96g
- -
December 2018
Sun 30: 140 * 12%
Fat:
 
Prot:
 
Carbs:
10.37g
 
9.15g
 
2.23g
- -
Sat 29: 858 * 72%
Fat:
 
Prot:
 
Carbs:
73.37g
 
46.60g
 
2.23g
- -
Fri 28: 1018 * 85%
Fat:
 
Prot:
 
Carbs:
56.38g
 
78.95g
 
44.39g
- -
Wed 26: 441 * 37%
Fat:
 
Prot:
 
Carbs:
10.74g
 
26.76g
 
59.20g
- -
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