| August 2018 |
| Sun 12: |
1615 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
53.83g |
|
73.39g |
|
209.76g |
|
-
|
-
|
| Sat 11: |
1110 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
11.93g |
|
36.85g |
|
207.68g |
|
-
|
-
|
| Fri 10: |
1203 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
53.61g |
|
49.93g |
|
127.68g |
|
-
|
-
|
| Thu 9: |
1287 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
59.00g |
|
50.00g |
|
140.00g |
|
-
|
-
|
| Wed 8: |
1354 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
47.49g |
|
47.63g |
|
184.34g |
|
-
|
-
|
| Tue 7: |
472 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
7.20g |
|
29.20g |
|
72.70g |
|
-
|
-
|
| Mon 6: |
1003 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
25.39g |
|
46.27g |
|
148.76g |
|
-
|
-
|
| Sun 5: |
784 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
13.88g |
|
32.44g |
|
138.37g |
|
-
|
-
|
| Sat 4: |
888 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
30.58g |
|
47.37g |
|
109.14g |
|
-
|
-
|
| Fri 3: |
1063 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
24.64g |
|
32.10g |
|
189.52g |
|
-
|
-
|
| Thu 2: |
871 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
53.71g |
|
8.12g |
|
97.57g |
|
-
|
-
|
| Wed 1: |
417 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
13.18g |
|
16.02g |
|
60.24g |
|
-
|
-
|
| July 2018 |
| Tue 31: |
1520 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
55.42g |
|
31.20g |
|
231.07g |
|
-
|
-
|
| Mon 30: |
869 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
30.90g |
|
34.61g |
|
111.55g |
|
-
|
-
|
| Sun 29: |
795 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
21.51g |
|
30.09g |
|
116.57g |
|
-
|
-
|
| Sat 28: |
944 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
23.59g |
|
36.95g |
|
147.55g |
|
-
|
-
|
| Fri 27: |
1298 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
40.75g |
|
40.64g |
|
193.05g |
|
-
|
-
|
| Thu 26: |
877 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
21.61g |
|
63.64g |
|
110.53g |
|
1572*
|
 695
|
| Wed 25: |
919 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
21.80g |
|
24.69g |
|
162.91g |
|
1643*
|
724
|
| Tue 24: |
1073 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
24.36g |
|
35.92g |
|
181.29g |
|
1690*
|
617
|
