Dee nuness's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2018
Sat 22: 822 * 48%
Fat:
 
Prot:
 
Carbs:
18.54g
 
59.61g
 
107.10g
- -
Fri 21: 1194 * 70%
Fat:
 
Prot:
 
Carbs:
39.50g
 
78.11g
 
133.04g
- -
Thu 20: 729 * 43%
Fat:
 
Prot:
 
Carbs:
23.45g
 
47.90g
 
83.41g
- -
Wed 19: 774 * 46%
Fat:
 
Prot:
 
Carbs:
17.77g
 
61.48g
 
91.78g
- -
Tue 18: 1249 * 73%
Fat:
 
Prot:
 
Carbs:
43.92g
 
48.78g
 
168.75g
- -
Mon 17: 729 * 43%
Fat:
 
Prot:
 
Carbs:
23.52g
 
70.13g
 
59.05g
- -
Sun 16: 650 * 38%
Fat:
 
Prot:
 
Carbs:
15.60g
 
72.52g
 
56.20g
- -
Sat 15: 1254 * 74%
Fat:
 
Prot:
 
Carbs:
51.78g
 
60.81g
 
133.31g
- -
Fri 14: 932 * 55%
Fat:
 
Prot:
 
Carbs:
21.99g
 
92.87g
 
53.16g
- -
Thu 13: 669 * 39%
Fat:
 
Prot:
 
Carbs:
11.39g
 
81.74g
 
58.35g
- -
Wed 12: 637 * 37%
Fat:
 
Prot:
 
Carbs:
17.00g
 
62.52g
 
60.28g
- -
Tue 11: 647 * 38%
Fat:
 
Prot:
 
Carbs:
20.26g
 
55.64g
 
60.06g
- -
Mon 10: 630 * 37%
Fat:
 
Prot:
 
Carbs:
22.44g
 
67.36g
 
39.21g
- -
Sun 9: 1669 * 98%
Fat:
 
Prot:
 
Carbs:
80.11g
 
93.26g
 
114.75g
- -
Sat 8: 969 * 57%
Fat:
 
Prot:
 
Carbs:
31.14g
 
37.51g
 
153.19g
- -
Fri 7: 987 * 58%
Fat:
 
Prot:
 
Carbs:
34.79g
 
66.40g
 
97.99g
- -
Thu 6: 449 * 26%
Fat:
 
Prot:
 
Carbs:
10.52g
 
25.52g
 
62.05g
- -
Wed 5: 1077 * 63%
Fat:
 
Prot:
 
Carbs:
30.31g
 
71.77g
 
130.72g
- -
Tue 4: 887 * 52%
Fat:
 
Prot:
 
Carbs:
34.03g
 
41.53g
 
112.11g
- -
Mon 3: 992 * 58%
Fat:
 
Prot:
 
Carbs:
48.25g
 
52.70g
 
85.94g
- -
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