yudhi05's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2018
Wed 15: 1486 * 51%
Fat:
 
Prot:
 
Carbs:
45.54g
 
78.65g
 
181.92g
- -
July 2018
Mon 16: 466 * 16%
Fat:
 
Prot:
 
Carbs:
13.11g
 
26.23g
 
60.29g
- -
Sun 15: 277 * 10%
Fat:
 
Prot:
 
Carbs:
2.14g
 
7.33g
 
54.86g
1472*  1195
Sat 14: 1497 * 52%
Fat:
 
Prot:
 
Carbs:
45.75g
 
76.12g
 
187.70g
- -
Fri 13: 391 * 13%
Fat:
 
Prot:
 
Carbs:
10.89g
 
11.26g
 
62.65g
1205*  814
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