| October 2023 |
| Tue 17: |
1501 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
62.73g |
|
90.42g |
|
182.49g |
|
-
|
-
|
| Mon 16: |
1501 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
38.94g |
|
112.17g |
|
176.95g |
|
-
|
-
|
| November 2022 |
| Wed 16: |
403 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
33.48g |
|
61.91g |
|
74.20g |
|
-
|
-
|
| March 2022 |
| Tue 8: |
1139 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
46.84g |
|
54.46g |
|
126.82g |
|
1818*
|
 679
|
| February 2022 |
| Thu 3: |
1188 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
50.34g |
|
93.60g |
|
83.37g |
|
2236*
|
1048
|
| Wed 2: |
1377 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
65.42g |
|
73.85g |
|
121.25g |
|
-
|
-
|
| January 2022 |
| Mon 31: |
1273 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
47.60g |
|
116.22g |
|
101.46g |
|
-
|
-
|
| Sat 22: |
897 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
46.53g |
|
37.69g |
|
81.20g |
|
-
|
-
|
| November 2021 |
| Mon 22: |
730 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
32.02g |
|
39.79g |
|
71.26g |
|
2081*
|
1351
|
| Thu 11: |
547 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
33.09g |
|
28.66g |
|
32.95g |
|
-
|
-
|
| Wed 10: |
1180 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
63.34g |
|
93.48g |
|
61.58g |
|
2033*
|
853
|
| Tue 9: |
897 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
21.82g |
|
66.60g |
|
108.94g |
|
1899*
|
1002
|
| Sat 6: |
302 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
12.39g |
|
4.61g |
|
43.12g |
|
2053*
|
1751
|
| Fri 5: |
928 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
38.54g |
|
67.32g |
|
82.50g |
|
-
|
-
|
| Thu 4: |
725 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
39.05g |
|
38.39g |
|
55.94g |
|
2324*
|
1599
|
| Wed 3: |
344 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
9.46g |
|
23.44g |
|
43.60g |
|
-
|
-
|
| Tue 2: |
1221 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
41.73g |
|
63.41g |
|
150.35g |
|
1857*
|
636
|
| October 2021 |
| Fri 29: |
819 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
27.81g |
|
47.63g |
|
92.13g |
|
-
|
-
|
| Wed 27: |
919 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
29.79g |
|
34.60g |
|
113.97g |
|
-
|
-
|
| Tue 26: |
989 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
53.07g |
|
53.57g |
|
74.15g |
|
-
|
-
|
