| July 2021 |
| Fri 30: |
375 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
22.94g |
|
19.57g |
|
24.16g |
|
-
|
-
|
| Sun 25: |
95 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
8.00g |
|
1.76g |
|
5.12g |
|
-
|
-
|
| Thu 22: |
541 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
27.56g |
|
23.38g |
|
52.18g |
|
-
|
-
|
| Wed 21: |
504 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
27.76g |
|
25.52g |
|
42.30g |
|
-
|
-
|
| Tue 20: |
1577 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
59.95g |
|
100.90g |
|
172.63g |
|
-
|
-
|
| Mon 12: |
1071 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
46.07g |
|
43.18g |
|
135.64g |
|
-
|
-
|
| Sun 11: |
1396 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
58.98g |
|
65.42g |
|
165.91g |
|
-
|
-
|
| Sat 10: |
1188 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
49.46g |
|
71.58g |
|
123.30g |
|
-
|
-
|
| Fri 9: |
1358 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
65.18g |
|
55.89g |
|
156.13g |
|
-
|
-
|
| Thu 8: |
1516 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
58.79g |
|
66.86g |
|
200.51g |
|
-
|
-
|
| Wed 7: |
396 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
16.15g |
|
19.40g |
|
46.35g |
|
-
|
-
|
| Sun 4: |
798 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
34.90g |
|
35.06g |
|
95.58g |
|
-
|
-
|
| Sat 3: |
795 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
37.31g |
|
43.48g |
|
76.73g |
|
-
|
-
|
| Fri 2: |
773 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
35.04g |
|
35.09g |
|
82.51g |
|
-
|
-
|
| Thu 1: |
1299 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
51.47g |
|
58.62g |
|
165.80g |
|
-
|
-
|
| June 2021 |
| Wed 30: |
1014 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
42.76g |
|
46.31g |
|
119.46g |
|
1902*
|
 888
|
| Tue 29: |
1400 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
65.49g |
|
58.16g |
|
160.91g |
|
-
|
-
|
| Mon 28: |
651 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
24.30g |
|
22.57g |
|
89.22g |
|
1902*
|
1251
|
| Sun 27: |
1493 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
61.90g |
|
58.54g |
|
197.77g |
|
2040*
|
547
|
| Sat 26: |
1411 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
55.91g |
|
58.20g |
|
182.62g |
|
-
|
-
|
