| January 2019 |
| Wed 30: |
426 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
17.45g |
|
18.78g |
|
51.97g |
|
3266*
|
 2840
|
| Tue 29: |
475 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
20.43g |
|
22.70g |
|
51.62g |
|
-
|
-
|
| Mon 28: |
984 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
48.59g |
|
80.19g |
|
54.81g |
|
-
|
-
|
| Thu 10: |
442 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
15.30g |
|
21.96g |
|
58.60g |
|
3305*
|
2863
|
| Wed 9: |
896 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
31.03g |
|
24.72g |
|
134.00g |
|
-
|
-
|
| Tue 8: |
552 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
12.62g |
|
24.54g |
|
82.14g |
|
-
|
-
|
| November 2018 |
| Mon 26: |
882 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
29.98g |
|
13.60g |
|
146.93g |
|
-
|
-
|
| Sun 25: |
1740 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
66.62g |
|
125.08g |
|
163.29g |
|
3119*
|
1379
|
| Sat 24: |
1430 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
75.42g |
|
75.75g |
|
114.38g |
|
4210*
|
2780
|
| Fri 23: |
606 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
5.68g |
|
27.98g |
|
113.79g |
|
-
|
-
|
| Thu 22: |
618 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
20.93g |
|
29.90g |
|
79.07g |
|
3171*
|
2553
|
| Wed 21: |
79 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
1.87g |
|
2.88g |
|
11.76g |
|
-
|
-
|
| Tue 20: |
182 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
4.58g |
|
6.16g |
|
26.58g |
|
-
|
-
|
| Mon 19: |
202 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
5.05g |
|
6.86g |
|
30.94g |
|
-
|
-
|
| Thu 15: |
405 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
29.79g |
|
27.06g |
|
5.37g |
|
-
|
-
|
| Tue 13: |
-
|
-
|
|
3257*
|
-
|
| October 2018 |
| Tue 9: |
254 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
1.33g |
|
8.53g |
|
64.01g |
|
-
|
-
|
| Mon 8: |
612 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
13.73g |
|
30.63g |
|
92.19g |
|
-
|
-
|
| Fri 5: |
337 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
13.73g |
|
15.34g |
|
42.80g |
|
3284*
|
2947
|
| Wed 3: |
319 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
14.35g |
|
9.78g |
|
39.08g |
|
3089*
|
2770
|
| September 2018 |
| Mon 10: |
-
|
-
|
|
1799*
|
-
|
| Sat 8: |
136 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
7.40g |
|
8.66g |
|
9.59g |
|
-
|
-
|
