IvaStrong's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Thu 11: 645 * 43%
Fat:
 
Prot:
 
Carbs:
37.21g
 
34.43g
 
46.75g
- -
Wed 3: 610 * 41%
Fat:
 
Prot:
 
Carbs:
28.22g
 
21.53g
 
66.65g
- -
May 2020
Mon 25: 494 * 33%
Fat:
 
Prot:
 
Carbs:
12.65g
 
28.34g
 
69.33g
- -
April 2020
Sun 26: 923 * 62%
Fat:
 
Prot:
 
Carbs:
56.01g
 
26.33g
 
88.51g
- -
Thu 16: 487 * 32%
Fat:
 
Prot:
 
Carbs:
13.79g
 
19.91g
 
73.28g
- -
Sat 11: 978 * 65%
Fat:
 
Prot:
 
Carbs:
31.43g
 
57.47g
 
122.66g
- -
March 2020
Tue 31: 872 * 58%
Fat:
 
Prot:
 
Carbs:
15.45g
 
48.00g
 
140.85g
- -
Mon 30: 810 * 54%
Fat:
 
Prot:
 
Carbs:
43.82g
 
27.64g
 
80.79g
- -
Fri 27: 365 * 24%
Fat:
 
Prot:
 
Carbs:
9.74g
 
14.07g
 
59.68g
- -
Thu 5: 387 * 26%
Fat:
 
Prot:
 
Carbs:
19.50g
 
4.10g
 
48.80g
- -
Mon 2: 140 * 9%
Fat:
 
Prot:
 
Carbs:
7.55g
 
11.45g
 
5.66g
- -
February 2020
Thu 27: 210 * 14%
Fat:
 
Prot:
 
Carbs:
9.09g
 
2.99g
 
31.45g
- -
Sun 23: 502 * 33%
Fat:
 
Prot:
 
Carbs:
20.32g
 
11.18g
 
74.00g
- -
Sat 22: 1067 * 71%
Fat:
 
Prot:
 
Carbs:
31.75g
 
30.20g
 
168.80g
- -
Fri 21: 513 * 34%
Fat:
 
Prot:
 
Carbs:
5.67g
 
15.60g
 
98.70g
- -
Thu 20: 880 * 59%
Fat:
 
Prot:
 
Carbs:
41.61g
 
28.49g
 
109.78g
- -
Tue 18: 858 * 57%
Fat:
 
Prot:
 
Carbs:
45.06g
 
22.88g
 
100.01g
- -
Mon 17: 1015 * 68%
Fat:
 
Prot:
 
Carbs:
40.97g
 
46.35g
 
117.88g
- -
Fri 14: 511 * 34%
Fat:
 
Prot:
 
Carbs:
13.40g
 
21.25g
 
72.25g
- -
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