| September 2022 |
| Wed 14: |
154 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
10.57g |
|
12.53g |
|
1.12g |
|
-
|
-
|
| December 2019 |
| Sun 22: |
926 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
14.56g |
|
153.37g |
|
38.57g |
|
-
|
-
|
| Tue 10: |
740 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
20.47g |
|
125.25g |
|
12.12g |
|
-
|
-
|
| November 2019 |
| Thu 28: |
131 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
7.88g |
|
12.85g |
|
1.07g |
|
-
|
-
|
| Tue 26: |
788 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
20.75g |
|
62.68g |
|
88.18g |
|
-
|
-
|
| Sat 23: |
682 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
31.20g |
|
58.26g |
|
42.20g |
|
-
|
-
|
| October 2019 |
| Mon 7: |
175 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
10.19g |
|
9.68g |
|
10.39g |
|
-
|
-
|
| Sat 5: |
230 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
6.65g |
|
14.39g |
|
29.07g |
|
-
|
-
|
| September 2019 |
| Tue 24: |
340 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
14.89g |
|
17.10g |
|
36.16g |
|
-
|
-
|
| August 2019 |
| Fri 16: |
413 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
10.30g |
|
11.20g |
|
67.40g |
|
-
|
-
|
| Fri 9: |
379 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
15.21g |
|
11.06g |
|
49.23g |
|
-
|
-
|
| Sun 4: |
339 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
2.89g |
|
17.53g |
|
64.10g |
|
-
|
-
|
| July 2019 |
| Tue 9: |
435 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
25.18g |
|
14.75g |
|
46.89g |
|
-
|
-
|
| Mon 8: |
418 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
10.22g |
|
9.05g |
|
72.81g |
|
-
|
-
|
| Sat 6: |
434 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
13.03g |
|
62.86g |
|
14.21g |
|
-
|
-
|
| Tue 2: |
251 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
2.90g |
|
5.92g |
|
51.46g |
|
-
|
-
|
| June 2019 |
| Sat 15: |
321 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
12.06g |
|
16.87g |
|
36.10g |
|
-
|
-
|
| Sun 2: |
260 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
0.54g |
|
27.44g |
|
35.86g |
|
-
|
-
|
| May 2019 |
| Fri 31: |
1067 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
25.27g |
|
41.72g |
|
176.24g |
|
-
|
-
|
| Tue 21: |
300 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
7.00g |
|
7.00g |
|
46.00g |
|
-
|
-
|
