| March 2024 |
| Mon 11: |
118 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
6.26g |
|
7.17g |
|
8.01g |
|
-
|
-
|
| February 2024 |
| Sun 11: |
450 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
21.63g |
|
30.66g |
|
44.81g |
|
-
|
-
|
| Sun 4: |
310 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
5.37g |
|
28.32g |
|
39.10g |
|
-
|
-
|
| November 2023 |
| Sat 25: |
302 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
5.25g |
|
40.30g |
|
22.87g |
|
-
|
-
|
| Tue 21: |
590 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
21.80g |
|
44.64g |
|
52.60g |
|
-
|
-
|
| Sat 18: |
375 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
12.33g |
|
40.01g |
|
25.75g |
|
-
|
-
|
| September 2023 |
| Thu 14: |
367 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
20.60g |
|
24.72g |
|
23.54g |
|
-
|
-
|
| Wed 13: |
404 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
22.66g |
|
27.19g |
|
25.89g |
|
-
|
-
|
| Sun 10: |
398 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
29.28g |
|
27.46g |
|
4.28g |
|
-
|
-
|
| August 2023 |
| Wed 16: |
198 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
8.60g |
|
16.95g |
|
18.35g |
|
-
|
-
|
| January 2020 |
| Sun 26: |
720 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
41.59g |
|
53.56g |
|
32.81g |
|
-
|
-
|
| Sat 25: |
2129 *
|
125%
|
Fat: |
|
Prot: |
|
Carbs: |
105.47g |
|
85.49g |
|
211.63g |
|
-
|
-
|
| Fri 24: |
2468 *
|
144%
|
Fat: |
|
Prot: |
|
Carbs: |
71.67g |
|
107.01g |
|
256.34g |
|
-
|
-
|
| Thu 23: |
1756 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
73.73g |
|
126.33g |
|
140.77g |
|
-
|
-
|
| Wed 22: |
2030 *
|
119%
|
Fat: |
|
Prot: |
|
Carbs: |
99.48g |
|
98.84g |
|
186.73g |
|
-
|
-
|
| Tue 21: |
2302 *
|
135%
|
Fat: |
|
Prot: |
|
Carbs: |
112.58g |
|
91.67g |
|
235.67g |
|
-
|
-
|
| Mon 20: |
1688 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
61.26g |
|
88.47g |
|
195.18g |
|
-
|
-
|
| December 2019 |
| Tue 24: |
844 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
39.24g |
|
35.66g |
|
91.94g |
|
-
|
-
|
| Mon 23: |
1887 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
77.24g |
|
110.25g |
|
192.11g |
|
-
|
-
|
| Sun 22: |
1737 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
86.77g |
|
71.24g |
|
174.86g |
|
-
|
-
|
