GO47GO47's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 1: 421 * 35%
Fat:
 
Prot:
 
Carbs:
16.32g
 
27.13g
 
43.31g
- -
February 2024
Thu 15: 628 * 52%
Fat:
 
Prot:
 
Carbs:
27.21g
 
25.27g
 
67.92g
- -
Sat 3: 566 * 47%
Fat:
 
Prot:
 
Carbs:
19.19g
 
42.61g
 
59.97g
- -
January 2024
Wed 31: 527 * 44%
Fat:
 
Prot:
 
Carbs:
16.13g
 
18.54g
 
80.35g
- -
Tue 30: 1374 * 114%
Fat:
 
Prot:
 
Carbs:
69.34g
 
63.09g
 
134.98g
- -
Mon 29: 1367 * 114%
Fat:
 
Prot:
 
Carbs:
50.15g
 
60.24g
 
169.47g
- -
Fri 26: 1000 * 83%
Fat:
 
Prot:
 
Carbs:
29.24g
 
56.18g
 
125.59g
- -
Thu 25: 1414 * 118%
Fat:
 
Prot:
 
Carbs:
45.69g
 
78.94g
 
160.37g
- -
Wed 24: 622 * 78%
Fat:
 
Prot:
 
Carbs:
20.85g
 
24.89g
 
83.99g
- -
Mon 22: 534 * 67%
Fat:
 
Prot:
 
Carbs:
10.66g
 
17.27g
 
96.39g
- -
Sun 21: 172 * 22%
Fat:
 
Prot:
 
Carbs:
0.10g
 
3.14g
 
40.24g
- -
Wed 10: 188 * 24%
Fat:
 
Prot:
 
Carbs:
15.02g
 
6.36g
 
10.53g
- -
Tue 9: 580 * 72%
Fat:
 
Prot:
 
Carbs:
19.44g
 
59.78g
 
42.29g
- -
Mon 8: 860 * 108%
Fat:
 
Prot:
 
Carbs:
28.78g
 
49.50g
 
77.94g
- -
Sun 7: 177 * 22%
Fat:
 
Prot:
 
Carbs:
1.67g
 
5.01g
 
38.85g
- -
Sat 6: 598 * 75%
Fat:
 
Prot:
 
Carbs:
15.43g
 
23.53g
 
61.68g
- -
Fri 5: 82 * 10%
Fat:
 
Prot:
 
Carbs:
0.35g
 
4.48g
 
16.40g
- -
Thu 4: 395 * 49%
Fat:
 
Prot:
 
Carbs:
15.19g
 
12.18g
 
53.73g
- -
Wed 3: 661 * 83%
Fat:
 
Prot:
 
Carbs:
24.48g
 
32.56g
 
67.94g
- -
Tue 2: 1718 * 215%
Fat:
 
Prot:
 
Carbs:
59.05g
 
83.21g
 
178.50g
- -
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