ssanna1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Sun 19: 1318 * 82%
Fat:
 
Prot:
 
Carbs:
61.53g
 
58.28g
 
119.36g
- -
Sat 18: 370 * 23%
Fat:
 
Prot:
 
Carbs:
18.50g
 
23.47g
 
27.00g
- -
Fri 17: 744 * 46%
Fat:
 
Prot:
 
Carbs:
26.89g
 
55.51g
 
68.73g
- -
Thu 16: 1549 * 97%
Fat:
 
Prot:
 
Carbs:
61.56g
 
82.80g
 
164.39g
- -
Wed 15: 1835 * 115%
Fat:
 
Prot:
 
Carbs:
89.41g
 
66.46g
 
176.73g
- -
Mon 13: 1154 * 72%
Fat:
 
Prot:
 
Carbs:
34.80g
 
84.11g
 
118.18g
- -
Wed 8: 1123 * 70%
Fat:
 
Prot:
 
Carbs:
34.79g
 
64.41g
 
139.60g
- -
Tue 7: 1210 * 76%
Fat:
 
Prot:
 
Carbs:
48.32g
 
80.48g
 
115.20g
- -
April 2024
Mon 29: 513 * 32%
Fat:
 
Prot:
 
Carbs:
14.79g
 
29.10g
 
65.79g
- -
Mon 22: 474 * 30%
Fat:
 
Prot:
 
Carbs:
18.39g
 
38.20g
 
40.75g
- -
Sun 21: 325 * 20%
Fat:
 
Prot:
 
Carbs:
9.60g
 
11.20g
 
47.84g
- -
Fri 19: 379 * 24%
Fat:
 
Prot:
 
Carbs:
16.49g
 
17.56g
 
40.74g
- -
Thu 18: 346 * 22%
Fat:
 
Prot:
 
Carbs:
6.41g
 
15.53g
 
56.70g
- -
Wed 17: 1697 * 106%
Fat:
 
Prot:
 
Carbs:
55.76g
 
95.81g
 
198.28g
- -
Tue 16: 1006 * 63%
Fat:
 
Prot:
 
Carbs:
24.74g
 
68.64g
 
135.35g
- -
Mon 15: 1625 * 102%
Fat:
 
Prot:
 
Carbs:
78.33g
 
70.30g
 
161.50g
- -
Sun 14: 400 * 25%
Fat:
 
Prot:
 
Carbs:
10.03g
 
26.72g
 
50.29g
- -
Fri 12: 895 * 56%
Fat:
 
Prot:
 
Carbs:
40.47g
 
43.59g
 
89.41g
- -
Wed 10: 1587 * 99%
Fat:
 
Prot:
 
Carbs:
58.74g
 
110.95g
 
153.05g
- -
Tue 9: 1026 * 64%
Fat:
 
Prot:
 
Carbs:
37.46g
 
74.03g
 
89.20g
- -
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