| December 2022 |
| Fri 2: |
396 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
15.23g |
|
79.22g |
|
-
|
-
|
| Thu 1: |
459 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
14.51g |
|
26.77g |
|
55.32g |
|
-
|
-
|
| November 2022 |
| Tue 29: |
1333 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
37.92g |
|
113.84g |
|
115.61g |
|
-
|
-
|
| Sat 26: |
447 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
34.35g |
|
19.77g |
|
15.74g |
|
-
|
-
|
| Fri 25: |
251 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
8.11g |
|
14.79g |
|
28.07g |
|
-
|
-
|
| Thu 24: |
1329 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
46.46g |
|
51.20g |
|
187.03g |
|
-
|
-
|
| Wed 23: |
1107 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
51.22g |
|
45.10g |
|
116.44g |
|
-
|
-
|
| Tue 22: |
1654 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
68.81g |
|
71.08g |
|
192.92g |
|
-
|
-
|
| Mon 21: |
1241 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
56.33g |
|
66.52g |
|
120.90g |
|
-
|
-
|
| Sun 20: |
1663 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
62.91g |
|
82.75g |
|
204.28g |
|
-
|
-
|
| May 2022 |
| Fri 27: |
169 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
6.50g |
|
2.60g |
|
23.40g |
|
-
|
-
|
| Sat 21: |
431 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
7.88g |
|
8.93g |
|
84.16g |
|
-
|
-
|
| November 2020 |
| Mon 23: |
142 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
3.42g |
|
3.05g |
|
26.91g |
|
-
|
-
|
| Fri 6: |
1015 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
31.36g |
|
76.70g |
|
109.13g |
|
-
|
-
|
| Thu 5: |
786 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
20.25g |
|
54.46g |
|
99.95g |
|
-
|
-
|
| Wed 4: |
945 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
25.30g |
|
64.70g |
|
119.10g |
|
-
|
-
|
| Tue 3: |
914 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
20.30g |
|
52.51g |
|
133.41g |
|
-
|
-
|
| Mon 2: |
888 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
18.78g |
|
37.12g |
|
146.74g |
|
-
|
-
|
| Sun 1: |
821 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
33.08g |
|
51.06g |
|
80.00g |
|
-
|
-
|
| October 2020 |
| Sat 31: |
1232 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
45.22g |
|
86.47g |
|
121.82g |
|
-
|
-
|
