| October 2018 |
| Mon 29: |
601 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
8.13g |
|
36.68g |
|
90.60g |
|
-
|
-
|
| August 2018 |
| Fri 10: |
1058 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
34.09g |
|
89.19g |
|
98.80g |
|
-
|
-
|
| Thu 9: |
640 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
22.78g |
|
33.85g |
|
77.69g |
|
-
|
-
|
| Wed 8: |
1186 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
29.05g |
|
75.91g |
|
159.57g |
|
-
|
-
|
| Tue 7: |
1382 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
46.05g |
|
54.32g |
|
192.32g |
|
-
|
-
|
| Mon 6: |
1194 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
58.45g |
|
52.41g |
|
112.17g |
|
-
|
-
|
| Sun 5: |
448 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
25.76g |
|
13.77g |
|
47.44g |
|
-
|
-
|
| Sat 4: |
1128 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
27.80g |
|
63.72g |
|
156.84g |
|
-
|
-
|
| Fri 3: |
1240 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
47.76g |
|
62.97g |
|
147.64g |
|
-
|
-
|
| Thu 2: |
1234 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
55.56g |
|
60.36g |
|
133.41g |
|
-
|
-
|
| Wed 1: |
1180 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
40.85g |
|
56.15g |
|
156.94g |
|
-
|
-
|
| July 2018 |
| Mon 30: |
288 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
18.41g |
|
19.25g |
|
12.32g |
|
-
|
-
|
| Sun 29: |
1399 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
39.01g |
|
81.00g |
|
189.30g |
|
-
|
-
|
| Sat 28: |
1909 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
79.20g |
|
85.18g |
|
227.84g |
|
-
|
-
|
| Fri 27: |
861 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
22.55g |
|
38.46g |
|
130.37g |
|
-
|
-
|
| Thu 26: |
1078 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
45.70g |
|
64.69g |
|
107.50g |
|
-
|
-
|
| Wed 25: |
1322 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
39.25g |
|
73.54g |
|
183.68g |
|
-
|
-
|
| Tue 24: |
1319 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
47.27g |
|
78.31g |
|
160.28g |
|
-
|
-
|
| Mon 23: |
1279 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
41.51g |
|
59.08g |
|
183.75g |
|
-
|
-
|
| Sun 22: |
1407 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
64.60g |
|
85.23g |
|
133.05g |
|
-
|
-
|
