| March 2019 |
| Fri 8: |
100 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
10.00g |
|
0.00g |
|
2.00g |
|
-
|
-
|
| Sat 2: |
556 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
50.80g |
|
2.96g |
|
22.26g |
|
-
|
-
|
| February 2019 |
| Wed 27: |
830 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
74.00g |
|
24.00g |
|
10.00g |
|
-
|
-
|
| Tue 26: |
1058 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
79.20g |
|
68.00g |
|
14.00g |
|
-
|
-
|
| Mon 25: |
451 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
39.01g |
|
2.66g |
|
21.24g |
|
-
|
-
|
| December 2018 |
| Sat 8: |
674 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
48.71g |
|
31.01g |
|
6.46g |
|
-
|
-
|
| November 2018 |
| Wed 21: |
881 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
74.16g |
|
32.65g |
|
12.17g |
|
-
|
-
|
| Tue 20: |
950 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
86.15g |
|
19.84g |
|
20.49g |
|
-
|
-
|
| Mon 19: |
102 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
6.55g |
|
0.28g |
|
4.09g |
|
-
|
-
|
| Sun 18: |
1559 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
94.44g |
|
47.19g |
|
130.57g |
|
-
|
-
|
| Fri 16: |
1828 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
157.43g |
|
63.01g |
|
33.30g |
|
-
|
-
|
| Thu 15: |
616 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
47.94g |
|
29.08g |
|
5.78g |
|
-
|
-
|
| Wed 14: |
700 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
54.00g |
|
9.00g |
|
16.50g |
|
-
|
-
|
| Tue 13: |
1372 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
106.50g |
|
71.56g |
|
15.22g |
|
-
|
-
|
| Mon 12: |
1061 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
77.15g |
|
62.34g |
|
29.39g |
|
-
|
-
|
| Sun 11: |
627 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
42.70g |
|
23.43g |
|
25.75g |
|
-
|
-
|
| Sat 10: |
410 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
32.14g |
|
18.90g |
|
5.14g |
|
-
|
-
|
| Wed 7: |
837 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
63.22g |
|
43.94g |
|
13.22g |
|
2281*
|
 1444
|
| Tue 6: |
1079 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
92.54g |
|
26.66g |
|
21.65g |
|
-
|
-
|
| Mon 5: |
170 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
15.00g |
|
0.00g |
|
3.00g |
|
-
|
-
|
