NIKO1972's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 7: 15 * 1%
Fat:
 
Prot:
 
Carbs:
0.09g
 
1.17g
 
1.93g
2390*  2375
Fri 6: 2654 * 102%
Fat:
 
Prot:
 
Carbs:
76.44g
 
120.55g
 
215.60g
2992*  338
Thu 5: 3182 * 122%
Fat:
 
Prot:
 
Carbs:
88.17g
 
94.37g
 
350.17g
3761*  579
Wed 4: 3094 * 119%
Fat:
 
Prot:
 
Carbs:
129.57g
 
100.63g
 
229.44g
3742*  648
Tue 3: 2844 * 109%
Fat:
 
Prot:
 
Carbs:
108.28g
 
120.28g
 
266.24g
3483*  639
Mon 2: 2470 * 95%
Fat:
 
Prot:
 
Carbs:
92.14g
 
80.92g
 
222.52g
3160*  690
Sun 1: 2548 * 98%
Fat:
 
Prot:
 
Carbs:
119.45g
 
93.23g
 
217.73g
3052*  504
August 2024
Fri 30: 293 * 11%
Fat:
 
Prot:
 
Carbs:
0.15g
 
4.47g
 
34.93g
2611*  2318
Thu 29: 1844 * 71%
Fat:
 
Prot:
 
Carbs:
52.28g
 
60.34g
 
184.46g
2784*  940
Wed 28: 2700 * 104%
Fat:
 
Prot:
 
Carbs:
77.88g
 
89.53g
 
301.65g
2810*  110
Tue 27: 1869 * 72%
Fat:
 
Prot:
 
Carbs:
56.19g
 
70.02g
 
188.35g
2728*  859
Mon 26: 3498 * 135%
Fat:
 
Prot:
 
Carbs:
113.78g
 
156.03g
 
328.62g
2984*  514
Sun 25: 1794 * 69%
Fat:
 
Prot:
 
Carbs:
40.32g
 
46.47g
 
171.38g
3189*  1395
Sat 24: 3126 * 120%
Fat:
 
Prot:
 
Carbs:
47.70g
 
89.70g
 
353.20g
3104*  22
Fri 23: 2375 * 91%
Fat:
 
Prot:
 
Carbs:
68.11g
 
96.62g
 
241.29g
3073*  698
Thu 22: 1995 * 77%
Fat:
 
Prot:
 
Carbs:
64.96g
 
83.83g
 
176.95g
3060*  1065
Wed 21: 2599 * 100%
Fat:
 
Prot:
 
Carbs:
67.30g
 
121.72g
 
237.03g
3240*  641
Tue 20: 2806 * 108%
Fat:
 
Prot:
 
Carbs:
106.63g
 
95.88g
 
272.16g
2857*  51
Mon 19: 2207 * 85%
Fat:
 
Prot:
 
Carbs:
51.90g
 
74.07g
 
244.96g
3022*  815
Sun 18: 2103 * 81%
Fat:
 
Prot:
 
Carbs:
58.47g
 
89.56g
 
224.51g
3114*  1011
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