purkkis's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2019
Wed 5: 377 * 16%
Fat:
 
Prot:
 
Carbs:
22.12g
 
5.50g
 
38.54g
- -
October 2018
Fri 26: 652 * 27%
Fat:
 
Prot:
 
Carbs:
28.36g
 
22.00g
 
76.04g
- -
August 2018
Fri 31: 2142 * 97%
Fat:
 
Prot:
 
Carbs:
107.59g
 
100.42g
 
184.19g
- -
Thu 30: 1968 * 89%
Fat:
 
Prot:
 
Carbs:
86.77g
 
65.16g
 
222.25g
- -
Tue 28: 2229 * 101%
Fat:
 
Prot:
 
Carbs:
87.97g
 
100.06g
 
251.26g
- -
Mon 27: 2358 * 107%
Fat:
 
Prot:
 
Carbs:
109.60g
 
86.20g
 
249.00g
- -
Fri 24: 2254 * 102%
Fat:
 
Prot:
 
Carbs:
109.74g
 
75.52g
 
234.88g
- -
Thu 23: 1905 * 87%
Fat:
 
Prot:
 
Carbs:
59.84g
 
86.83g
 
245.12g
- -
Wed 15: 2020 * 92%
Fat:
 
Prot:
 
Carbs:
93.76g
 
84.56g
 
203.17g
- -
July 2018
Sun 29: 2225 * 101%
Fat:
 
Prot:
 
Carbs:
88.69g
 
74.72g
 
279.83g
- -
Sat 28: 2180 * 99%
Fat:
 
Prot:
 
Carbs:
97.79g
 
100.05g
 
222.95g
- -
Fri 27: 2390 * 109%
Fat:
 
Prot:
 
Carbs:
104.18g
 
78.62g
 
289.01g
- -
Thu 26: 2192 * 100%
Fat:
 
Prot:
 
Carbs:
102.85g
 
70.88g
 
255.70g
- -
Wed 25: 2396 * 109%
Fat:
 
Prot:
 
Carbs:
107.08g
 
90.20g
 
256.87g
- -
Tue 24: 1796 * 82%
Fat:
 
Prot:
 
Carbs:
72.68g
 
55.44g
 
219.61g
- -
Mon 23: 2353 * 107%
Fat:
 
Prot:
 
Carbs:
106.27g
 
91.42g
 
257.71g
- -
Sun 22: 2361 * 107%
Fat:
 
Prot:
 
Carbs:
90.39g
 
66.79g
 
313.36g
- -
Sat 21: 2358 * 107%
Fat:
 
Prot:
 
Carbs:
113.95g
 
98.82g
 
234.47g
- -
Fri 20: 2340 * 106%
Fat:
 
Prot:
 
Carbs:
107.18g
 
83.61g
 
266.69g
- -
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