nayna no foco's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2020
Wed 28: 846 * 60%
Fat:
 
Prot:
 
Carbs:
49.94g
 
46.12g
 
42.45g
- -
Tue 27: 605 * 43%
Fat:
 
Prot:
 
Carbs:
33.84g
 
52.61g
 
24.26g
- -
Mon 26: 871 * 62%
Fat:
 
Prot:
 
Carbs:
52.82g
 
62.97g
 
29.19g
- -
Sun 25: 830 * 59%
Fat:
 
Prot:
 
Carbs:
49.07g
 
91.18g
 
3.36g
- -
Sat 24: 946 * 68%
Fat:
 
Prot:
 
Carbs:
63.08g
 
67.41g
 
17.96g
- -
Fri 23: 855 * 61%
Fat:
 
Prot:
 
Carbs:
49.00g
 
82.86g
 
18.86g
- -
Tue 6: 804 * 57%
Fat:
 
Prot:
 
Carbs:
40.45g
 
85.68g
 
22.56g
- -
August 2020
Mon 17: 1053 * 75%
Fat:
 
Prot:
 
Carbs:
28.79g
 
187.40g
 
35.27g
- -
Thu 13: 199 * 14%
Fat:
 
Prot:
 
Carbs:
15.21g
 
13.01g
 
1.96g
- -
July 2020
Tue 28: 323 * 23%
Fat:
 
Prot:
 
Carbs:
19.75g
 
15.91g
 
23.04g
- -
Mon 27: 851 * 61%
Fat:
 
Prot:
 
Carbs:
18.59g
 
28.12g
 
148.92g
- -
June 2020
Mon 29: 569 * 41%
Fat:
 
Prot:
 
Carbs:
34.45g
 
48.50g
 
18.17g
- -
Thu 18: 373 * 27%
Fat:
 
Prot:
 
Carbs:
29.33g
 
25.91g
 
1.68g
- -
Wed 17: 872 * 62%
Fat:
 
Prot:
 
Carbs:
50.17g
 
54.16g
 
47.70g
- -
Tue 16: 551 * 39%
Fat:
 
Prot:
 
Carbs:
38.87g
 
39.30g
 
9.38g
- -
May 2020
Wed 20: 694 * 50%
Fat:
 
Prot:
 
Carbs:
28.76g
 
51.67g
 
60.63g
- -
Fri 1: 1721 * 123%
Fat:
 
Prot:
 
Carbs:
41.89g
 
47.75g
 
170.74g
- -
April 2020
Thu 30: 1227 * 88%
Fat:
 
Prot:
 
Carbs:
47.40g
 
60.29g
 
140.54g
- -
Wed 29: 779 * 56%
Fat:
 
Prot:
 
Carbs:
46.62g
 
64.94g
 
24.24g
- -
Tue 28: 780 * 56%
Fat:
 
Prot:
 
Carbs:
50.35g
 
62.59g
 
17.78g
- -
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