| October 2022 |
| Sun 16: |
1119 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
21.42g |
|
63.50g |
|
176.11g |
|
-
|
-
|
| September 2020 |
| Thu 17: |
962 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
30.51g |
|
63.31g |
|
117.01g |
|
-
|
-
|
| Mon 14: |
986 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
15.89g |
|
82.65g |
|
130.86g |
|
-
|
-
|
| January 2020 |
| Wed 8: |
416 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
16.21g |
|
24.65g |
|
46.22g |
|
-
|
-
|
| September 2019 |
| Fri 27: |
875 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
20.17g |
|
47.85g |
|
130.10g |
|
-
|
-
|
| Thu 26: |
1495 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
80.97g |
|
92.08g |
|
94.10g |
|
-
|
-
|
| Tue 24: |
1511 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
64.40g |
|
94.96g |
|
148.17g |
|
-
|
-
|
| Mon 23: |
1199 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
34.23g |
|
91.93g |
|
141.27g |
|
-
|
-
|
| Sun 22: |
1396 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
53.34g |
|
102.82g |
|
133.58g |
|
-
|
-
|
| Sat 21: |
1269 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
49.68g |
|
70.70g |
|
149.01g |
|
-
|
-
|
| August 2019 |
| Thu 15: |
965 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
30.23g |
|
78.13g |
|
98.04g |
|
-
|
-
|
| Fri 2: |
1499 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
35.52g |
|
96.54g |
|
204.79g |
|
-
|
-
|
| April 2019 |
| Mon 8: |
180 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
4.33g |
|
10.30g |
|
26.50g |
|
-
|
-
|
| Sun 7: |
1449 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
31.62g |
|
125.07g |
|
166.54g |
|
-
|
-
|
| March 2019 |
| Mon 18: |
1431 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
56.54g |
|
81.27g |
|
160.65g |
|
-
|
-
|
| Sun 17: |
1351 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
49.74g |
|
64.23g |
|
173.77g |
|
1895*
|
 544
|
| Wed 6: |
1464 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
36.61g |
|
104.88g |
|
179.95g |
|
1727*
|
263
|
| February 2019 |
| Sat 9: |
1259 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
40.06g |
|
59.50g |
|
169.95g |
|
-
|
-
|
| January 2019 |
| Sun 27: |
380 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
13.08g |
|
27.51g |
|
40.40g |
|
1700*
|
1320
|
| Mon 21: |
1687 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
53.35g |
|
90.90g |
|
205.59g |
|
1535*
|
 152
|
