florescuela's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Wed 12: 354 * 24%
Fat:
 
Prot:
 
Carbs:
19.96g
 
36.18g
 
6.20g
- -
October 2023
Sat 21: 1691 * 113%
Fat:
 
Prot:
 
Carbs:
84.07g
 
54.69g
 
126.58g
- -
Fri 20: 1567 * 104%
Fat:
 
Prot:
 
Carbs:
57.70g
 
86.81g
 
109.39g
- -
Thu 19: 1058 * 71%
Fat:
 
Prot:
 
Carbs:
47.91g
 
70.47g
 
85.21g
- -
Wed 18: 1090 * 73%
Fat:
 
Prot:
 
Carbs:
49.13g
 
65.72g
 
68.31g
- -
Tue 17: 1172 * 78%
Fat:
 
Prot:
 
Carbs:
72.81g
 
52.13g
 
68.96g
- -
Mon 16: 1649 * 110%
Fat:
 
Prot:
 
Carbs:
102.73g
 
71.84g
 
109.57g
- -
Sun 15: 1188 * 79%
Fat:
 
Prot:
 
Carbs:
39.87g
 
42.51g
 
164.78g
- -
September 2023
Tue 12: 1398 * 93%
Fat:
 
Prot:
 
Carbs:
60.58g
 
65.22g
 
155.31g
- -
February 2023
Wed 15: 331 * 22%
Fat:
 
Prot:
 
Carbs:
18.72g
 
14.85g
 
26.85g
- -
December 2022
Fri 9: 1255 * 84%
Fat:
 
Prot:
 
Carbs:
81.59g
 
100.84g
 
35.85g
- -
Thu 8: 7 * 0%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.05g
 
1.66g
- -
Wed 7: 586 * 39%
Fat:
 
Prot:
 
Carbs:
34.11g
 
46.38g
 
22.41g
- -
Tue 6: 614 * 41%
Fat:
 
Prot:
 
Carbs:
34.24g
 
47.38g
 
32.99g
- -
Sun 4: 1185 * 79%
Fat:
 
Prot:
 
Carbs:
58.35g
 
119.75g
 
39.41g
- -
Sat 3: 1011 * 67%
Fat:
 
Prot:
 
Carbs:
65.50g
 
56.23g
 
68.78g
- -
Fri 2: 1575 * 105%
Fat:
 
Prot:
 
Carbs:
108.21g
 
117.27g
 
31.76g
- -
Thu 1: 1183 * 79%
Fat:
 
Prot:
 
Carbs:
79.17g
 
80.62g
 
42.47g
- -
November 2022
Tue 29: 318 * 21%
Fat:
 
Prot:
 
Carbs:
25.54g
 
16.95g
 
4.50g
- -
Mon 28: 1443 * 96%
Fat:
 
Prot:
 
Carbs:
104.01g
 
90.38g
 
43.88g
- -
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