ahmoooo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2018
Fri 3: 573 * 17%
Fat:
 
Prot:
 
Carbs:
29.33g
 
34.48g
 
43.42g
- -
July 2018
Thu 26: 700 * 21%
Fat:
 
Prot:
 
Carbs:
36.56g
 
25.46g
 
68.88g
1592*  892
Wed 25: 236 * 7%
Fat:
 
Prot:
 
Carbs:
11.40g
 
25.56g
 
7.90g
- -
Tue 24: 643 * 19%
Fat:
 
Prot:
 
Carbs:
24.03g
 
41.06g
 
64.92g
994*  351
Mon 23: 957 * 29%
Fat:
 
Prot:
 
Carbs:
43.30g
 
90.43g
 
51.29g
847*  110
Sun 22: 1020 * 31%
Fat:
 
Prot:
 
Carbs:
45.59g
 
84.01g
 
67.89g
1141*  121
Sat 21: 1338 * 41%
Fat:
 
Prot:
 
Carbs:
38.17g
 
86.92g
 
164.59g
810*  528
Fri 20: 791 * 24%
Fat:
 
Prot:
 
Carbs:
30.35g
 
47.90g
 
90.55g
- -
Thu 19: 575 * 17%
Fat:
 
Prot:
 
Carbs:
25.80g
 
46.93g
 
37.68g
3336*  2761
Wed 18: 1500 * 45%
Fat:
 
Prot:
 
Carbs:
52.99g
 
84.90g
 
178.07g
- -
Tue 17: 904 * 27%
Fat:
 
Prot:
 
Carbs:
34.73g
 
48.62g
 
107.98g
3425*  2521
Mon 16: 689 * 21%
Fat:
 
Prot:
 
Carbs:
22.38g
 
26.40g
 
101.82g
3094*  2405
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