marcog's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2011
Fri 8: 882 * 44%
Fat:
 
Prot:
 
Carbs:
22.26g
 
90.15g
 
74.80g
- -
Thu 7: - - 3129* -
September 2010
Thu 9: 1160 * 58%
Fat:
 
Prot:
 
Carbs:
63.00g
 
39.00g
 
110.00g
- -
Wed 8: 466 * 23%
Fat:
 
Prot:
 
Carbs:
18.13g
 
25.41g
 
59.59g
- -
Tue 7: 1020 * 51%
Fat:
 
Prot:
 
Carbs:
51.00g
 
46.50g
 
117.50g
- -
Mon 6: 220 * 11%
Fat:
 
Prot:
 
Carbs:
8.00g
 
4.00g
 
34.00g
3627*  3407
Sun 5: 1182 * 59%
Fat:
 
Prot:
 
Carbs:
14.81g
 
65.41g
 
56.20g
- -
Sat 4: 1830 * 92%
Fat:
 
Prot:
 
Carbs:
15.00g
 
16.70g
 
148.80g
3041*  1211
Fri 3: 2911 * 146%
Fat:
 
Prot:
 
Carbs:
138.22g
 
103.49g
 
220.76g
- -
Thu 2: 1648 * 82%
Fat:
 
Prot:
 
Carbs:
128.07g
 
128.61g
 
81.50g
- -
Wed 1: 1815 * 91%
Fat:
 
Prot:
 
Carbs:
69.00g
 
124.88g
 
171.95g
4088*  2273
August 2010
Tue 31: 1579 * 51%
Fat:
 
Prot:
 
Carbs:
65.19g
 
114.56g
 
129.84g
3453*  1874
Mon 30: 2144 * 69%
Fat:
 
Prot:
 
Carbs:
123.98g
 
88.26g
 
175.97g
3062*  918
Sat 28: 817 * 26%
Fat:
 
Prot:
 
Carbs:
39.10g
 
43.36g
 
72.76g
2802*  1985
Fri 27: 1848 * 60%
Fat:
 
Prot:
 
Carbs:
108.49g
 
91.86g
 
127.00g
3057*  1209
Thu 26: 2098 * 68%
Fat:
 
Prot:
 
Carbs:
151.99g
 
87.36g
 
93.00g
3573*  1475
Wed 25: 2176 * 70%
Fat:
 
Prot:
 
Carbs:
108.21g
 
100.33g
 
152.18g
3312*  1136
Tue 24: 2778 * 90%
Fat:
 
Prot:
 
Carbs:
163.20g
 
145.98g
 
178.75g
3247*  469
Mon 23: 2016 * 65%
Fat:
 
Prot:
 
Carbs:
91.82g
 
103.44g
 
197.27g
3730  1714
Sun 22: 2320 * 75%
Fat:
 
Prot:
 
Carbs:
110.67g
 
82.08g
 
140.62g
2972*  652
Sat 21: 2676 * 86%
Fat:
 
Prot:
 
Carbs:
82.26g
 
95.94g
 
187.96g
2851*  175
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