| September 2018 |
| Thu 6: |
551 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
22.30g |
|
27.02g |
|
59.25g |
|
682*
|
 131
|
| Wed 5: |
-
|
-
|
|
1973*
|
-
|
| Tue 4: |
-
|
-
|
|
1849*
|
-
|
| Mon 3: |
514 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
15.68g |
|
36.75g |
|
54.56g |
|
2344*
|
1830
|
| Sun 2: |
426 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
15.06g |
|
14.37g |
|
58.33g |
|
1616*
|
1190
|
| Sat 1: |
1027 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
31.32g |
|
99.24g |
|
86.70g |
|
2306*
|
1279
|
| August 2018 |
| Fri 31: |
396 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
17.36g |
|
10.97g |
|
52.12g |
|
1704*
|
1308
|
| Thu 30: |
-
|
-
|
|
1676*
|
-
|
| Wed 29: |
1185 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
49.07g |
|
82.06g |
|
105.36g |
|
1853*
|
668
|
| Tue 28: |
1233 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
33.70g |
|
115.19g |
|
119.50g |
|
1775*
|
542
|
| Mon 27: |
1353 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
49.07g |
|
127.51g |
|
109.54g |
|
1627*
|
274
|
| Sun 26: |
1275 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
49.89g |
|
123.45g |
|
83.84g |
|
1623*
|
348
|
| Sat 25: |
1271 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
51.28g |
|
120.01g |
|
79.35g |
|
1779*
|
508
|
| Fri 24: |
1201 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
46.87g |
|
104.59g |
|
88.38g |
|
1868*
|
667
|
| Thu 23: |
1343 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
49.68g |
|
136.12g |
|
90.39g |
|
1185*
|
 158
|
| Wed 22: |
1265 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
43.33g |
|
125.56g |
|
90.74g |
|
2312*
|
1047
|
| Tue 21: |
1176 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
41.61g |
|
118.08g |
|
83.78g |
|
3129*
|
1953
|
| Mon 20: |
1013 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
37.42g |
|
108.67g |
|
64.58g |
|
2729*
|
1716
|
| Sun 19: |
1328 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
40.59g |
|
136.43g |
|
108.54g |
|
1650*
|
322
|
| Sat 18: |
-
|
-
|
|
2951*
|
-
|
