malakmarwan93's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2021
Wed 31: 737 * 53%
Fat:
 
Prot:
 
Carbs:
8.24g
 
37.37g
 
135.36g
- -
February 2021
Fri 26: 42 * 3%
Fat:
 
Prot:
 
Carbs:
0.06g
 
0.37g
 
11.25g
- -
Thu 25: 853 * 61%
Fat:
 
Prot:
 
Carbs:
20.48g
 
40.69g
 
128.72g
- -
Sun 21: 600 * 43%
Fat:
 
Prot:
 
Carbs:
17.15g
 
43.58g
 
69.19g
- -
Wed 10: 782 * 56%
Fat:
 
Prot:
 
Carbs:
22.65g
 
80.88g
 
78.87g
- -
Mon 8: 773 * 55%
Fat:
 
Prot:
 
Carbs:
59.76g
 
50.88g
 
7.69g
- -
July 2020
Mon 6: 104 * 7%
Fat:
 
Prot:
 
Carbs:
2.40g
 
1.66g
 
19.36g
1246*  1142
Sun 5: - - 1643* -
Sat 4: - - 1700* -
Fri 3: - - 1764* -
Thu 2: - - 1872* -
Wed 1: - - 1610* -
June 2020
Tue 30: - - 2042* -
Mon 29: - - 1678* -
Sun 28: - - 2113* -
Sat 27: - - 2054* -
Fri 26: - - 1778* -
Thu 25: - - 1634* -
Wed 24: - - 1683* -
Tue 23: - - 1619* -
Mon 22: - - 2054* -
Sun 21: - - 1896* -
Sat 20: 792 * 57%
Fat:
 
Prot:
 
Carbs:
29.82g
 
75.07g
 
56.76g
2011*  1219
Fri 19: - - 2031* -
Thu 18: - - 2079* -
Wed 17: - - 2058* -
Get the app
    
© 2024 FatSecret. All rights reserved.