rina ahmad's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2020
Mon 3: 89 * 7%
Fat:
 
Prot:
 
Carbs:
6.76g
 
6.24g
 
0.43g
- -
January 2020
Thu 30: 1196 * 100%
Fat:
 
Prot:
 
Carbs:
73.72g
 
38.28g
 
102.20g
- -
Wed 29: 1002 * 84%
Fat:
 
Prot:
 
Carbs:
29.69g
 
33.79g
 
152.95g
- -
Tue 28: 599 * 50%
Fat:
 
Prot:
 
Carbs:
24.65g
 
24.24g
 
72.56g
- -
Mon 27: 817 * 68%
Fat:
 
Prot:
 
Carbs:
15.82g
 
65.23g
 
104.22g
- -
Sun 26: 1053 * 88%
Fat:
 
Prot:
 
Carbs:
25.56g
 
67.89g
 
141.90g
- -
Sat 25: 699 * 58%
Fat:
 
Prot:
 
Carbs:
16.28g
 
12.07g
 
132.20g
- -
Fri 24: 1471 * 123%
Fat:
 
Prot:
 
Carbs:
48.51g
 
63.29g
 
197.17g
- -
Thu 23: 1273 * 106%
Fat:
 
Prot:
 
Carbs:
42.40g
 
48.71g
 
179.16g
- -
Wed 22: 1199 * 100%
Fat:
 
Prot:
 
Carbs:
38.74g
 
29.86g
 
188.15g
- -
Tue 21: 1110 * 92%
Fat:
 
Prot:
 
Carbs:
35.57g
 
34.60g
 
169.81g
- -
Mon 20: 1075 * 90%
Fat:
 
Prot:
 
Carbs:
39.28g
 
39.63g
 
149.90g
- -
Sun 19: 1277 * 106%
Fat:
 
Prot:
 
Carbs:
57.11g
 
74.19g
 
136.78g
- -
Sat 18: 1232 * 103%
Fat:
 
Prot:
 
Carbs:
68.68g
 
59.50g
 
111.82g
- -
Fri 17: 1400 * 117%
Fat:
 
Prot:
 
Carbs:
49.57g
 
68.27g
 
176.72g
- -
Thu 16: 1462 * 122%
Fat:
 
Prot:
 
Carbs:
63.90g
 
90.79g
 
143.76g
- -
Wed 15: 1338 * 112%
Fat:
 
Prot:
 
Carbs:
63.53g
 
115.42g
 
72.26g
- -
Tue 14: 1355 * 113%
Fat:
 
Prot:
 
Carbs:
42.82g
 
44.58g
 
201.51g
- -
Mon 13: 1200 * 100%
Fat:
 
Prot:
 
Carbs:
43.78g
 
27.11g
 
176.01g
- -
Sun 12: 1173 * 98%
Fat:
 
Prot:
 
Carbs:
56.44g
 
100.51g
 
74.41g
- -
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