Fauziah 28's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 2: 940 * 72%
Fat:
 
Prot:
 
Carbs:
39.40g
 
70.88g
 
74.14g
- -
Sun 1: 1072 * 82%
Fat:
 
Prot:
 
Carbs:
42.97g
 
92.71g
 
73.42g
- -
August 2024
Sat 31: 800 * 62%
Fat:
 
Prot:
 
Carbs:
27.48g
 
74.83g
 
59.29g
- -
Fri 30: 829 * 64%
Fat:
 
Prot:
 
Carbs:
28.67g
 
67.80g
 
73.68g
1387*  558
Thu 29: 1182 * 91%
Fat:
 
Prot:
 
Carbs:
78.06g
 
70.57g
 
53.30g
- -
Wed 28: 827 * 64%
Fat:
 
Prot:
 
Carbs:
35.19g
 
42.96g
 
83.25g
- -
Tue 27: 872 * 67%
Fat:
 
Prot:
 
Carbs:
47.36g
 
50.61g
 
62.01g
- -
Mon 26: 884 * 68%
Fat:
 
Prot:
 
Carbs:
46.83g
 
38.82g
 
78.86g
- -
Sun 25: 542 * 42%
Fat:
 
Prot:
 
Carbs:
29.79g
 
25.78g
 
46.81g
- -
Wed 21: 914 * 70%
Fat:
 
Prot:
 
Carbs:
43.33g
 
40.35g
 
91.64g
- -
Tue 20: 864 * 66%
Fat:
 
Prot:
 
Carbs:
44.85g
 
40.30g
 
79.65g
- -
Fri 16: 699 * 54%
Fat:
 
Prot:
 
Carbs:
29.97g
 
72.20g
 
36.32g
- -
Tue 13: 755 * 58%
Fat:
 
Prot:
 
Carbs:
32.29g
 
60.49g
 
52.43g
- -
July 2024
Sun 14: 795 * 61%
Fat:
 
Prot:
 
Carbs:
47.68g
 
42.37g
 
50.08g
- -
June 2024
Mon 10: 772 * 59%
Fat:
 
Prot:
 
Carbs:
27.86g
 
45.93g
 
92.20g
- -
June 2023
Mon 12: 412 * 32%
Fat:
 
Prot:
 
Carbs:
10.17g
 
9.11g
 
73.80g
- -
January 2023
Thu 26: 440 * 34%
Fat:
 
Prot:
 
Carbs:
18.10g
 
52.70g
 
13.50g
- -
Tue 24: 847 * 65%
Fat:
 
Prot:
 
Carbs:
48.39g
 
62.73g
 
36.08g
- -
Mon 23: 744 * 57%
Fat:
 
Prot:
 
Carbs:
16.42g
 
126.42g
 
24.21g
- -
Sun 22: 874 * 67%
Fat:
 
Prot:
 
Carbs:
40.79g
 
89.50g
 
32.78g
- -
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