| September 2019 |
| Tue 10: |
1136 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
103.81g |
|
47.91g |
|
13.25g |
|
-
|
-
|
| Mon 9: |
1596 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
153.24g |
|
57.16g |
|
19.36g |
|
-
|
-
|
| Sun 8: |
1922 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
181.34g |
|
70.64g |
|
19.22g |
|
-
|
-
|
| Sat 7: |
1788 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
161.42g |
|
91.04g |
|
8.38g |
|
-
|
-
|
| Fri 6: |
1463 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
125.54g |
|
81.06g |
|
13.06g |
|
-
|
-
|
| Thu 5: |
1149 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
101.25g |
|
50.07g |
|
12.48g |
|
-
|
-
|
| Wed 4: |
1421 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
141.01g |
|
41.14g |
|
15.74g |
|
-
|
-
|
| Tue 3: |
1460 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
137.77g |
|
52.86g |
|
19.29g |
|
-
|
-
|
| Mon 2: |
1946 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
175.27g |
|
93.11g |
|
13.51g |
|
-
|
-
|
| Sun 1: |
1896 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
160.83g |
|
107.35g |
|
18.90g |
|
-
|
-
|
| August 2019 |
| Sat 31: |
1282 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
128.97g |
|
38.13g |
|
10.71g |
|
-
|
-
|
| Fri 30: |
1176 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
104.58g |
|
59.34g |
|
8.67g |
|
-
|
-
|
| Thu 29: |
1561 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
138.30g |
|
73.96g |
|
14.39g |
|
-
|
-
|
| Wed 28: |
1207 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
118.67g |
|
33.49g |
|
17.48g |
|
-
|
-
|
| Tue 27: |
489 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
60.00g |
|
0.00g |
|
1.78g |
|
-
|
-
|
| Mon 26: |
487 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
60.00g |
|
0.00g |
|
1.42g |
|
517*
|
 30
|
| Sun 25: |
1970 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
155.85g |
|
106.17g |
|
44.46g |
|
-
|
-
|
| Sat 24: |
1920 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
179.98g |
|
69.97g |
|
28.02g |
|
-
|
-
|
| Fri 23: |
1574 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
138.02g |
|
68.23g |
|
30.91g |
|
-
|
-
|
| Thu 22: |
2018 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
191.11g |
|
70.39g |
|
26.98g |
|
-
|
-
|
