| August 2024 |
| Thu 1: |
474 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
12.76g |
|
40.06g |
|
47.54g |
|
-
|
-
|
| July 2024 |
| Tue 23: |
442 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
13.93g |
|
38.92g |
|
37.19g |
|
-
|
-
|
| June 2023 |
| Wed 7: |
656 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
42.96g |
|
52.89g |
|
16.86g |
|
-
|
-
|
| Tue 6: |
1093 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
50.84g |
|
61.86g |
|
99.48g |
|
-
|
-
|
| Mon 5: |
481 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
30.72g |
|
38.71g |
|
14.23g |
|
-
|
-
|
| May 2021 |
| Wed 5: |
205 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
5.23g |
|
4.26g |
|
36.80g |
|
-
|
-
|
| April 2021 |
| Mon 12: |
449 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
22.14g |
|
20.08g |
|
41.98g |
|
-
|
-
|
| March 2021 |
| Wed 31: |
564 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
24.37g |
|
31.53g |
|
54.92g |
|
1451*
|
 887
|
| Tue 30: |
692 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
27.92g |
|
39.24g |
|
63.98g |
|
-
|
-
|
| Mon 29: |
906 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
31.08g |
|
51.30g |
|
106.96g |
|
1344*
|
438
|
| November 2020 |
| Thu 5: |
68 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
4.65g |
|
5.51g |
|
0.49g |
|
-
|
-
|
| Wed 4: |
783 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
27.75g |
|
35.54g |
|
102.78g |
|
-
|
-
|
| Tue 3: |
1006 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
31.57g |
|
56.41g |
|
122.03g |
|
-
|
-
|
| Mon 2: |
774 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
12.10g |
|
22.84g |
|
147.68g |
|
-
|
-
|
| Sun 1: |
456 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
9.80g |
|
29.20g |
|
64.40g |
|
-
|
-
|
| October 2020 |
| Tue 20: |
286 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
20.00g |
|
11.50g |
|
15.00g |
|
-
|
-
|
| August 2020 |
| Sat 1: |
392 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
8.78g |
|
23.03g |
|
72.79g |
|
-
|
-
|
| July 2020 |
| Tue 21: |
175 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
7.36g |
|
1.44g |
|
25.76g |
|
-
|
-
|
| May 2020 |
| Fri 8: |
195 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
5.90g |
|
5.00g |
|
31.03g |
|
-
|
-
|
| August 2019 |
| Wed 21: |
330 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
18.60g |
|
29.04g |
|
11.13g |
|
-
|
-
|
