rohayatunfatonah's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2022
Wed 25: 1619 * 120%
Fat:
 
Prot:
 
Carbs:
55.39g
 
116.50g
 
160.20g
2499*  880
March 2022
Sat 26: 306 * 23%
Fat:
 
Prot:
 
Carbs:
5.60g
 
7.40g
 
61.00g
- -
Wed 23: 1623 * 120%
Fat:
 
Prot:
 
Carbs:
35.60g
 
81.11g
 
242.00g
2430*  807
Sun 20: 1388 * 103%
Fat:
 
Prot:
 
Carbs:
40.59g
 
80.59g
 
179.13g
2361*  973
Thu 3: 569 * 42%
Fat:
 
Prot:
 
Carbs:
15.06g
 
47.88g
 
60.78g
- -
Wed 2: 2159 * 160%
Fat:
 
Prot:
 
Carbs:
75.02g
 
106.62g
 
277.40g
- -
Tue 1: 2025 * 150%
Fat:
 
Prot:
 
Carbs:
86.83g
 
61.38g
 
255.94g
2453*  428
February 2022
Mon 28: 2376 * 176%
Fat:
 
Prot:
 
Carbs:
63.85g
 
139.57g
 
323.45g
2462*  86
Sat 26: 1310 * 97%
Fat:
 
Prot:
 
Carbs:
45.02g
 
75.29g
 
156.54g
- -
Fri 25: 2175 * 161%
Fat:
 
Prot:
 
Carbs:
90.48g
 
126.49g
 
212.59g
- -
Thu 24: 2489 * 184%
Fat:
 
Prot:
 
Carbs:
94.79g
 
106.81g
 
300.15g
2591*  102
Wed 23: 1765 * 131%
Fat:
 
Prot:
 
Carbs:
77.79g
 
54.91g
 
205.31g
2499*  734
Tue 22: 2524 * 187%
Fat:
 
Prot:
 
Carbs:
118.50g
 
112.49g
 
259.64g
- -
Mon 21: 1590 * 118%
Fat:
 
Prot:
 
Carbs:
60.26g
 
100.70g
 
161.59g
2637*  1047
Sun 20: 2324 * 172%
Fat:
 
Prot:
 
Carbs:
97.32g
 
65.33g
 
305.94g
2453*  129
Sat 19: 2337 * 173%
Fat:
 
Prot:
 
Carbs:
80.47g
 
114.15g
 
295.41g
2569*  232
Fri 18: 2005 * 149%
Fat:
 
Prot:
 
Carbs:
78.71g
 
85.72g
 
241.05g
2462*  457
Thu 17: 1449 * 107%
Fat:
 
Prot:
 
Carbs:
34.98g
 
89.67g
 
192.71g
2393*  944
Wed 16: 2153 * 159%
Fat:
 
Prot:
 
Carbs:
70.54g
 
101.40g
 
283.62g
- -
Tue 15: 1405 * 104%
Fat:
 
Prot:
 
Carbs:
39.14g
 
93.90g
 
172.70g
2246*  841
Get the app
    
© 2024 FatSecret. All rights reserved.