| March 2024 |
| Wed 13: |
425 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
30.77g |
|
25.49g |
|
12.38g |
|
-
|
-
|
| April 2023 |
| Fri 14: |
-
|
-
|
|
331*
|
-
|
| Thu 13: |
1100 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
49.05g |
|
51.74g |
|
111.49g |
|
-
|
-
|
| Wed 12: |
1131 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
43.10g |
|
41.21g |
|
146.30g |
|
-
|
-
|
| Wed 5: |
301 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
11.19g |
|
16.46g |
|
37.07g |
|
-
|
-
|
| Tue 4: |
1213 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
62.00g |
|
67.33g |
|
99.42g |
|
-
|
-
|
| Mon 3: |
1270 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
45.80g |
|
55.15g |
|
163.30g |
|
-
|
-
|
| March 2023 |
| Fri 31: |
1276 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
45.49g |
|
85.29g |
|
131.02g |
|
-
|
-
|
| Thu 30: |
1531 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
73.35g |
|
80.92g |
|
134.67g |
|
-
|
-
|
| Wed 29: |
1125 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
51.44g |
|
63.70g |
|
107.29g |
|
-
|
-
|
| Sat 25: |
1173 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
49.19g |
|
49.85g |
|
120.33g |
|
-
|
-
|
| Fri 24: |
1510 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
63.22g |
|
90.22g |
|
148.84g |
|
-
|
-
|
| December 2022 |
| Tue 27: |
-
|
-
|
|
174*
|
-
|
| Sun 25: |
1082 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
25.43g |
|
59.75g |
|
90.43g |
|
200*
|
 882
|
| Fri 23: |
953 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
34.46g |
|
91.48g |
|
68.86g |
|
130*
|
823
|
| Thu 22: |
1155 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
29.62g |
|
142.22g |
|
79.23g |
|
139*
|
1016
|
| Wed 21: |
1252 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
32.71g |
|
116.93g |
|
122.19g |
|
174*
|
1078
|
| October 2022 |
| Mon 10: |
890 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
57.36g |
|
52.45g |
|
52.74g |
|
-
|
-
|
| Sun 9: |
1198 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
53.61g |
|
87.03g |
|
96.12g |
|
-
|
-
|
| September 2022 |
| Thu 1: |
250 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
8.00g |
|
3.00g |
|
41.00g |
|
-
|
-
|
| August 2020 |
| Wed 19: |
1224 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
58.96g |
|
66.48g |
|
104.61g |
|
1227*
|
 3
|
| Tue 18: |
1346 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
39.05g |
|
128.93g |
|
131.76g |
|
1495*
|
149
|
