Magdiel Boita de Quadros's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2018
Mon 12: 130 * 5%
Fat:
 
Prot:
 
Carbs:
1.22g
 
2.71g
 
31.10g
- -
August 2018
Thu 23: 388 * 16%
Fat:
 
Prot:
 
Carbs:
21.28g
 
26.62g
 
19.85g
- -
Tue 21: 1001 40%
Fat:
 
Prot:
 
Carbs:
35.11g
 
62.30g
 
105.03g
2600  1599
Fri 17: 245 10%
Fat:
 
Prot:
 
Carbs:
14.15g
 
17.80g
 
11.05g
2600  2355
Thu 16: - - 2092* -
Wed 15: 821 33%
Fat:
 
Prot:
 
Carbs:
39.96g
 
57.39g
 
58.49g
2632  1811
Thu 9: 1436 96%
Fat:
 
Prot:
 
Carbs:
67.00g
 
112.36g
 
94.23g
2046  610
Wed 8: 767 27%
Fat:
 
Prot:
 
Carbs:
39.73g
 
91.68g
 
5.57g
2664  1897
July 2018
Fri 20: - - 2743 -
Thu 19: 1376 49%
Fat:
 
Prot:
 
Carbs:
54.78g
 
140.45g
 
78.13g
2743  1367
Wed 18: 916 33%
Fat:
 
Prot:
 
Carbs:
46.02g
 
45.71g
 
61.37g
2759  1843
Tue 17: 1151 41%
Fat:
 
Prot:
 
Carbs:
56.83g
 
99.88g
 
55.75g
2854  1703
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