| July 2024 |
| Wed 3: |
1510 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
52.44g |
|
93.63g |
|
171.27g |
|
-
|
-
|
| Tue 2: |
1499 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
53.76g |
|
110.00g |
|
148.87g |
|
-
|
-
|
| Mon 1: |
1440 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
36.20g |
|
111.78g |
|
175.11g |
|
-
|
-
|
| June 2024 |
| Sun 30: |
1307 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
39.94g |
|
91.41g |
|
150.01g |
|
-
|
-
|
| Sat 29: |
1580 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
44.20g |
|
109.28g |
|
188.67g |
|
-
|
-
|
| Fri 28: |
1505 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
57.39g |
|
112.97g |
|
134.53g |
|
-
|
-
|
| Thu 27: |
1411 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
42.03g |
|
113.81g |
|
147.75g |
|
-
|
-
|
| Wed 26: |
1231 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
36.38g |
|
117.17g |
|
109.60g |
|
-
|
-
|
| Tue 25: |
1281 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
38.52g |
|
116.21g |
|
122.32g |
|
-
|
-
|
| Mon 24: |
2965 *
|
165%
|
Fat: |
|
Prot: |
|
Carbs: |
141.60g |
|
176.84g |
|
254.68g |
|
-
|
-
|
| Sun 23: |
1290 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
45.36g |
|
114.54g |
|
107.04g |
|
-
|
-
|
| Sat 22: |
1479 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
59.13g |
|
120.29g |
|
117.06g |
|
-
|
-
|
| Fri 21: |
1521 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
38.65g |
|
155.20g |
|
139.14g |
|
-
|
-
|
| Thu 20: |
1486 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
39.66g |
|
146.92g |
|
134.28g |
|
-
|
-
|
| Wed 19: |
1427 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
28.60g |
|
136.39g |
|
160.44g |
|
-
|
-
|
| Tue 18: |
1531 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
45.08g |
|
155.43g |
|
128.99g |
|
-
|
-
|
| Mon 17: |
1504 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
37.61g |
|
138.62g |
|
160.66g |
|
-
|
-
|
| Sun 16: |
1478 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
33.72g |
|
124.45g |
|
177.21g |
|
-
|
-
|
| Sat 15: |
1451 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
45.75g |
|
149.97g |
|
116.25g |
|
-
|
-
|
| Fri 14: |
1568 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
40.16g |
|
146.44g |
|
167.07g |
|
-
|
-
|
