nhenezz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Thu 30: 432 * 31%
Fat:
 
Prot:
 
Carbs:
26.06g
 
27.00g
 
22.13g
- -
Tue 7: 627 * 45%
Fat:
 
Prot:
 
Carbs:
36.11g
 
36.26g
 
43.52g
- -
Mon 6: 1139 * 81%
Fat:
 
Prot:
 
Carbs:
44.40g
 
87.90g
 
95.33g
- -
April 2024
Wed 3: 518 * 37%
Fat:
 
Prot:
 
Carbs:
30.68g
 
25.73g
 
35.49g
- -
March 2024
Wed 27: 903 * 64%
Fat:
 
Prot:
 
Carbs:
35.20g
 
54.88g
 
87.80g
- -
Fri 22: 1073 * 77%
Fat:
 
Prot:
 
Carbs:
45.04g
 
53.53g
 
115.66g
- -
Thu 21: 845 * 60%
Fat:
 
Prot:
 
Carbs:
41.17g
 
40.89g
 
84.00g
- -
Fri 15: 418 * 30%
Fat:
 
Prot:
 
Carbs:
23.57g
 
24.72g
 
26.90g
- -
Tue 12: 857 * 61%
Fat:
 
Prot:
 
Carbs:
37.01g
 
52.57g
 
75.81g
- -
January 2024
Fri 12: 783 * 56%
Fat:
 
Prot:
 
Carbs:
27.75g
 
55.59g
 
78.66g
- -
September 2023
Tue 19: 1288 * 92%
Fat:
 
Prot:
 
Carbs:
51.02g
 
66.33g
 
143.46g
- -
Thu 14: 556 * 40%
Fat:
 
Prot:
 
Carbs:
15.01g
 
35.72g
 
65.08g
- -
Wed 13: 1311 * 94%
Fat:
 
Prot:
 
Carbs:
48.04g
 
66.98g
 
156.24g
- -
Sat 2: 654 * 47%
Fat:
 
Prot:
 
Carbs:
15.40g
 
33.67g
 
97.89g
- -
August 2023
Wed 23: 503 * 36%
Fat:
 
Prot:
 
Carbs:
23.28g
 
30.60g
 
40.96g
- -
Tue 22: 1320 * 94%
Fat:
 
Prot:
 
Carbs:
51.23g
 
90.45g
 
120.93g
- -
Mon 21: 876 * 63%
Fat:
 
Prot:
 
Carbs:
26.50g
 
47.42g
 
111.41g
- -
Sat 19: 1234 * 88%
Fat:
 
Prot:
 
Carbs:
54.86g
 
79.75g
 
103.33g
- -
Fri 18: 1251 * 89%
Fat:
 
Prot:
 
Carbs:
42.36g
 
64.57g
 
159.00g
- -
Thu 17: 640 * 46%
Fat:
 
Prot:
 
Carbs:
12.76g
 
37.20g
 
96.86g
- -
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