innusik 77's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Fri 26: 321 * 21%
Fat:
 
Prot:
 
Carbs:
19.88g
 
14.32g
 
20.40g
52*  269
Thu 25: - - 406* -
Wed 24: - - 86* -
Tue 23: - - 50* -
Mon 22: - - 468* -
Sun 21: 165 * 11%
Fat:
 
Prot:
 
Carbs:
10.54g
 
14.46g
 
3.35g
72*  93
Sat 20: 787 * 52%
Fat:
 
Prot:
 
Carbs:
54.38g
 
50.12g
 
29.28g
130*  657
Fri 19: - - 49* -
Thu 18: - - 387* -
Wed 17: - - 24* -
Tue 16: - - 195* -
Mon 15: - - 95* -
Sun 14: - - 188* -
Sat 13: - - 447* -
Fri 12: - - 141* -
Thu 11: - - 53* -
Wed 10: - - 272* -
Tue 9: - - 134* -
Mon 8: - - 424* -
Sun 7: 371 * 25%
Fat:
 
Prot:
 
Carbs:
24.80g
 
30.15g
 
5.17g
92*  279
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