| May 2022 |
| Sun 22: |
447 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
23.22g |
|
16.05g |
|
43.38g |
|
2980*
|
 2533
|
| November 2021 |
| Mon 29: |
191 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
6.18g |
|
17.11g |
|
14.67g |
|
-
|
-
|
| Thu 18: |
97 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
1.60g |
|
4.07g |
|
17.02g |
|
-
|
-
|
| Sat 6: |
199 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
15.21g |
|
13.01g |
|
1.96g |
|
-
|
-
|
| Thu 4: |
62 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.16g |
|
1.23g |
|
15.39g |
|
-
|
-
|
| Wed 3: |
186 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
4.59g |
|
10.42g |
|
26.61g |
|
-
|
-
|
| Tue 2: |
234 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
3.69g |
|
4.26g |
|
48.66g |
|
-
|
-
|
| Mon 1: |
124 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
5.61g |
|
4.67g |
|
14.13g |
|
-
|
-
|
| September 2021 |
| Tue 14: |
543 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
8.43g |
|
29.82g |
|
80.09g |
|
-
|
-
|
| Mon 13: |
883 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
16.89g |
|
48.15g |
|
127.69g |
|
3058*
|
2175
|
| February 2021 |
| Sun 28: |
675 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
26.76g |
|
40.83g |
|
65.32g |
|
2410*
|
1735
|
| Sat 27: |
62 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.16g |
|
1.23g |
|
15.39g |
|
-
|
-
|
| Tue 16: |
150 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
3.00g |
|
5.50g |
|
23.00g |
|
-
|
-
|
| December 2020 |
| Thu 10: |
514 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
21.18g |
|
20.30g |
|
57.79g |
|
2185*
|
1671
|
| Wed 9: |
498 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
17.15g |
|
7.49g |
|
50.37g |
|
-
|
-
|
| Mon 7: |
483 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
17.67g |
|
22.42g |
|
28.84g |
|
2195*
|
1712
|
| Sat 5: |
202 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
7.29g |
|
11.44g |
|
23.79g |
|
2204*
|
2002
|
| Fri 4: |
231 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
1.07g |
|
28.92g |
|
28.24g |
|
-
|
-
|
| February 2020 |
| Sat 22: |
115 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
1.50g |
|
10.00g |
|
15.00g |
|
-
|
-
|
| Thu 20: |
146 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
5.93g |
|
21.62g |
|
0.00g |
|
-
|
-
|
