| October 2023 |
| Thu 19: |
1390 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
24.98g |
|
104.39g |
|
186.12g |
|
-
|
-
|
| Wed 18: |
1405 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
19.29g |
|
118.95g |
|
191.10g |
|
-
|
-
|
| Tue 17: |
1649 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
41.43g |
|
122.89g |
|
199.04g |
|
-
|
-
|
| Mon 16: |
383 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
14.32g |
|
26.41g |
|
35.60g |
|
-
|
-
|
| Fri 13: |
618 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
19.37g |
|
29.18g |
|
82.12g |
|
-
|
-
|
| Thu 12: |
307 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
9.51g |
|
19.38g |
|
32.73g |
|
-
|
-
|
| Wed 11: |
1032 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
32.46g |
|
78.70g |
|
100.87g |
|
-
|
-
|
| July 2018 |
| Sat 21: |
1600 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
52.65g |
|
77.86g |
|
213.45g |
|
1362*
|
 238
|
| Fri 20: |
1946 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
93.24g |
|
95.21g |
|
186.65g |
|
2844*
|
 898
|
| Thu 19: |
1862 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
80.44g |
|
64.27g |
|
186.98g |
|
1394*
|
468
|
| Fri 13: |
189 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
2.10g |
|
5.20g |
|
37.30g |
|
-
|
-
|
