Johanherselman's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2019
Mon 17: 799 * 29%
Fat:
 
Prot:
 
Carbs:
54.15g
 
35.51g
 
41.48g
2994*  2195
August 2018
Tue 28: 2879 * 103%
Fat:
 
Prot:
 
Carbs:
77.75g
 
151.67g
 
372.90g
3472*  593
Mon 27: 1687 * 60%
Fat:
 
Prot:
 
Carbs:
73.80g
 
119.99g
 
133.09g
2774*  1087
Mon 13: 743 * 27%
Fat:
 
Prot:
 
Carbs:
25.33g
 
45.74g
 
82.75g
- -
March 2014
Mon 31: 222 * 7%
Fat:
 
Prot:
 
Carbs:
7.45g
 
4.24g
 
35.87g
- -
December 2013
Mon 2: - - 2727* -
September 2013
Mon 9: - - 2831* -
June 2013
Wed 19: - - 2842* -
Mon 10: - - 2934* -
September 2012
Wed 26: 425 * 13%
Fat:
 
Prot:
 
Carbs:
28.10g
 
21.20g
 
21.10g
- -
May 2012
Tue 29: 166 * 5%
Fat:
 
Prot:
 
Carbs:
2.91g
 
3.88g
 
34.02g
- -
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