| September 2019 |
| Tue 10: |
997 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
30.95g |
|
84.29g |
|
105.40g |
|
-
|
-
|
| Mon 9: |
116 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
0.64g |
|
2.37g |
|
28.12g |
|
-
|
-
|
| Sun 8: |
528 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
12.31g |
|
45.98g |
|
67.19g |
|
-
|
-
|
| Fri 6: |
401 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
1.95g |
|
28.23g |
|
74.18g |
|
-
|
-
|
| Thu 5: |
1650 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
117.36g |
|
29.48g |
|
126.10g |
|
-
|
-
|
| Wed 4: |
2180 *
|
156%
|
Fat: |
|
Prot: |
|
Carbs: |
177.40g |
|
38.99g |
|
115.95g |
|
-
|
-
|
| Tue 3: |
1101 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
45.27g |
|
54.68g |
|
130.49g |
|
-
|
-
|
| Mon 2: |
300 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
4.79g |
|
5.88g |
|
63.14g |
|
-
|
-
|
| Sun 1: |
629 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
21.38g |
|
37.94g |
|
72.00g |
|
-
|
-
|
| August 2019 |
| Sat 31: |
420 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
10.50g |
|
12.00g |
|
72.00g |
|
-
|
-
|
| Thu 29: |
2992 *
|
157%
|
Fat: |
|
Prot: |
|
Carbs: |
180.34g |
|
52.61g |
|
295.05g |
|
-
|
-
|
| Wed 28: |
1419 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
56.03g |
|
109.47g |
|
126.35g |
|
-
|
-
|
| Tue 27: |
1268 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
58.13g |
|
51.56g |
|
139.78g |
|
-
|
-
|
| Mon 26: |
5063 *
|
266%
|
Fat: |
|
Prot: |
|
Carbs: |
91.45g |
|
75.29g |
|
971.12g |
|
-
|
-
|
| Sun 25: |
4308 *
|
227%
|
Fat: |
|
Prot: |
|
Carbs: |
170.77g |
|
200.49g |
|
505.47g |
|
-
|
-
|
| Fri 23: |
3182 *
|
167%
|
Fat: |
|
Prot: |
|
Carbs: |
130.26g |
|
102.31g |
|
398.78g |
|
-
|
-
|
| Thu 22: |
191 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
6.70g |
|
20.81g |
|
13.67g |
|
-
|
-
|
| Wed 21: |
3161 *
|
632%
|
Fat: |
|
Prot: |
|
Carbs: |
112.95g |
|
115.58g |
|
435.73g |
|
-
|
-
|
| Tue 20: |
299 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
5.86g |
|
33.59g |
|
30.34g |
|
-
|
-
|
| Mon 19: |
2216 *
|
443%
|
Fat: |
|
Prot: |
|
Carbs: |
83.26g |
|
29.56g |
|
325.66g |
|
-
|
-
|
