silvianr's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2018
Sat 17: 61 * 3%
Fat:
 
Prot:
 
Carbs:
3.23g
 
3.38g
 
4.71g
- -
October 2018
Tue 9: 252 * 11%
Fat:
 
Prot:
 
Carbs:
17.91g
 
18.31g
 
2.96g
- -
September 2018
August 2018
Sat 25: 31 * 1%
Fat:
 
Prot:
 
Carbs:
1.71g
 
1.63g
 
2.27g
- -
Tue 21: 365 * 17%
Fat:
 
Prot:
 
Carbs:
24.64g
 
19.98g
 
17.95g
- -
Sun 19: 34 * 2%
Fat:
 
Prot:
 
Carbs:
0.40g
 
2.30g
 
6.93g
- -
Tue 14: 201 * 9%
Fat:
 
Prot:
 
Carbs:
15.26g
 
13.29g
 
2.05g
- -
Mon 13: 1139 * 52%
Fat:
 
Prot:
 
Carbs:
72.92g
 
79.21g
 
43.45g
- -
Sun 12: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
0.71g
- -
Sat 11: 283 * 13%
Fat:
 
Prot:
 
Carbs:
16.16g
 
15.93g
 
17.62g
- -
Fri 10: 531 * 24%
Fat:
 
Prot:
 
Carbs:
40.77g
 
31.94g
 
11.29g
- -
Thu 9: 756 * 34%
Fat:
 
Prot:
 
Carbs:
48.75g
 
59.88g
 
16.71g
- -
Fri 3: 62 * 3%
Fat:
 
Prot:
 
Carbs:
3.43g
 
3.26g
 
4.55g
- -
Thu 2: 167 * 8%
Fat:
 
Prot:
 
Carbs:
1.30g
 
3.36g
 
37.38g
- -
July 2018
Thu 19: 199 * 9%
Fat:
 
Prot:
 
Carbs:
15.21g
 
13.01g
 
1.96g
- -
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