| March 2019 |
| Thu 21: |
-
|
-
|
|
114*
|
-
|
| February 2019 |
| Thu 14: |
-
|
-
|
|
164*
|
-
|
| January 2019 |
| Mon 28: |
-
|
-
|
|
54*
|
-
|
| Sat 26: |
-
|
-
|
|
70*
|
-
|
| Mon 14: |
-
|
-
|
|
184*
|
-
|
| Tue 8: |
217 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
5.47g |
|
11.41g |
|
29.69g |
|
-
|
-
|
| December 2018 |
| Tue 25: |
-
|
-
|
|
119*
|
-
|
| Mon 17: |
-
|
-
|
|
1*
|
-
|
| Sun 16: |
-
|
-
|
|
2*
|
-
|
| Sat 15: |
-
|
-
|
|
43*
|
-
|
| Fri 14: |
-
|
-
|
|
5*
|
-
|
| Thu 13: |
-
|
-
|
|
8*
|
-
|
| Mon 10: |
184 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
4.11g |
|
8.10g |
|
26.62g |
|
1*
|
 183
|
| Sun 9: |
315 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
14.49g |
|
14.86g |
|
30.27g |
|
4*
|
311
|
| Sat 8: |
234 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
4.37g |
|
10.49g |
|
35.04g |
|
2*
|
232
|
| Thu 6: |
-
|
-
|
|
209*
|
-
|
| Wed 5: |
222 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
4.30g |
|
9.78g |
|
35.47g |
|
98*
|
124
|
| Tue 4: |
1371 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
45.47g |
|
56.57g |
|
147.20g |
|
260*
|
1111
|
| Mon 3: |
1389 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
58.93g |
|
62.34g |
|
101.07g |
|
192*
|
1197
|
| Sun 2: |
1530 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
46.47g |
|
69.00g |
|
162.04g |
|
106*
|
1424
|
| Sat 1: |
342 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
9.39g |
|
11.20g |
|
54.45g |
|
9*
|
333
|
