eldisoraya's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 8: 352 * 16%
Fat:
 
Prot:
 
Carbs:
4.42g
 
10.32g
 
75.50g
- -
Sat 7: 403 * 18%
Fat:
 
Prot:
 
Carbs:
9.17g
 
36.36g
 
40.77g
- -
August 2024
Wed 28: 1122 * 51%
Fat:
 
Prot:
 
Carbs:
48.54g
 
160.33g
 
0.77g
- -
Sat 24: 138 * 6%
Fat:
 
Prot:
 
Carbs:
6.00g
 
10.50g
 
10.00g
- -
Tue 20: 8 * 0%
Fat:
 
Prot:
 
Carbs:
0.20g
 
0.40g
 
1.20g
- -
July 2024
Wed 31: 7 * 0%
Fat:
 
Prot:
 
Carbs:
0.22g
 
0.44g
 
1.11g
- -
Wed 24: 256 * 12%
Fat:
 
Prot:
 
Carbs:
7.87g
 
12.38g
 
37.70g
- -
Tue 23: 354 * 16%
Fat:
 
Prot:
 
Carbs:
5.83g
 
13.17g
 
68.17g
- -
Fri 5: 348 * 16%
Fat:
 
Prot:
 
Carbs:
10.62g
 
15.08g
 
51.78g
- -
June 2024
Tue 18: 205 * 9%
Fat:
 
Prot:
 
Carbs:
5.11g
 
21.16g
 
18.10g
- -
Wed 12: 8 * 0%
Fat:
 
Prot:
 
Carbs:
0.20g
 
0.40g
 
1.20g
- -
Mon 3: 1131 * 51%
Fat:
 
Prot:
 
Carbs:
14.70g
 
41.04g
 
224.29g
- -
May 2024
Sun 26: 1997 * 91%
Fat:
 
Prot:
 
Carbs:
77.53g
 
297.69g
 
10.82g
- -
Wed 15: 501 * 23%
Fat:
 
Prot:
 
Carbs:
10.07g
 
38.96g
 
69.04g
- -
Sun 12: 552 * 25%
Fat:
 
Prot:
 
Carbs:
7.00g
 
43.87g
 
78.48g
- -
Tue 7: 484 * 22%
Fat:
 
Prot:
 
Carbs:
7.74g
 
36.63g
 
71.04g
- -
Wed 1: 425 * 19%
Fat:
 
Prot:
 
Carbs:
3.55g
 
26.87g
 
80.52g
- -
April 2024
Sun 28: 2277 * 104%
Fat:
 
Prot:
 
Carbs:
83.10g
 
305.69g
 
56.24g
- -
Wed 24: 746 * 34%
Fat:
 
Prot:
 
Carbs:
10.64g
 
40.50g
 
126.47g
- -
Sun 21: 465 * 21%
Fat:
 
Prot:
 
Carbs:
8.63g
 
24.80g
 
76.91g
- -
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