febriang's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Mon 24: 1431 * 102%
Fat:
 
Prot:
 
Carbs:
57.48g
 
97.95g
 
135.19g
- -
Fri 21: 1380 * 99%
Fat:
 
Prot:
 
Carbs:
55.08g
 
99.48g
 
124.65g
- -
Thu 20: 982 * 70%
Fat:
 
Prot:
 
Carbs:
27.06g
 
61.06g
 
129.70g
- -
May 2024
Mon 13: 1884 * 135%
Fat:
 
Prot:
 
Carbs:
83.72g
 
97.60g
 
177.62g
- -
Sat 4: 1022 * 73%
Fat:
 
Prot:
 
Carbs:
27.66g
 
68.52g
 
121.61g
- -
Thu 2: 1297 * 93%
Fat:
 
Prot:
 
Carbs:
54.38g
 
92.85g
 
105.18g
- -
April 2024
Tue 30: 1471 * 105%
Fat:
 
Prot:
 
Carbs:
53.57g
 
92.63g
 
147.95g
- -
Sat 27: 1137 * 81%
Fat:
 
Prot:
 
Carbs:
27.07g
 
103.52g
 
110.94g
- -
Fri 26: 980 * 70%
Fat:
 
Prot:
 
Carbs:
31.24g
 
50.63g
 
123.51g
- -
Wed 24: 1580 * 113%
Fat:
 
Prot:
 
Carbs:
58.70g
 
102.93g
 
156.64g
- -
Tue 16: 660 * 47%
Fat:
 
Prot:
 
Carbs:
14.28g
 
71.97g
 
51.08g
- -
March 2024
Thu 21: 1469 * 105%
Fat:
 
Prot:
 
Carbs:
71.49g
 
87.54g
 
127.49g
- -
Tue 19: 1230 * 88%
Fat:
 
Prot:
 
Carbs:
59.79g
 
126.90g
 
66.87g
- -
Mon 18: 1549 * 111%
Fat:
 
Prot:
 
Carbs:
58.86g
 
117.02g
 
147.98g
- -
Sun 17: 1064 * 76%
Fat:
 
Prot:
 
Carbs:
44.31g
 
66.27g
 
121.27g
- -
Sat 16: 1640 * 117%
Fat:
 
Prot:
 
Carbs:
63.38g
 
111.15g
 
156.15g
- -
Fri 15: 1205 * 86%
Fat:
 
Prot:
 
Carbs:
45.92g
 
97.26g
 
102.52g
- -
Thu 14: 1743 * 124%
Fat:
 
Prot:
 
Carbs:
79.10g
 
131.34g
 
130.88g
- -
Tue 12: 1699 * 121%
Fat:
 
Prot:
 
Carbs:
74.04g
 
127.70g
 
134.09g
- -
Mon 11: 921 * 66%
Fat:
 
Prot:
 
Carbs:
35.69g
 
60.21g
 
86.00g
- -
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