EkaterinkaKo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2020
Fri 20: 1135 * 49%
Fat:
 
Prot:
 
Carbs:
44.72g
 
96.56g
 
88.56g
- -
Thu 19: 1274 * 55%
Fat:
 
Prot:
 
Carbs:
52.14g
 
113.37g
 
88.25g
- -
Wed 18: 973 * 42%
Fat:
 
Prot:
 
Carbs:
38.34g
 
82.02g
 
75.33g
- -
Tue 17: 866 * 38%
Fat:
 
Prot:
 
Carbs:
47.04g
 
78.14g
 
33.43g
- -
Mon 16: 1274 * 55%
Fat:
 
Prot:
 
Carbs:
49.19g
 
119.86g
 
90.74g
- -
February 2020
Tue 11: 873 * 38%
Fat:
 
Prot:
 
Carbs:
41.64g
 
68.32g
 
61.77g
- -
Mon 10: 1101 * 48%
Fat:
 
Prot:
 
Carbs:
37.89g
 
111.13g
 
76.54g
- -
Fri 7: 1363 * 59%
Fat:
 
Prot:
 
Carbs:
51.17g
 
67.97g
 
156.92g
- -
Thu 6: 1596 * 69%
Fat:
 
Prot:
 
Carbs:
70.34g
 
97.85g
 
142.78g
- -
Wed 5: 1602 * 70%
Fat:
 
Prot:
 
Carbs:
55.90g
 
89.54g
 
186.33g
- -
Tue 4: 1219 * 53%
Fat:
 
Prot:
 
Carbs:
61.03g
 
83.25g
 
91.08g
- -
Mon 3: 1459 * 63%
Fat:
 
Prot:
 
Carbs:
76.73g
 
94.56g
 
101.53g
- -
December 2019
Tue 3: 1163 * 51%
Fat:
 
Prot:
 
Carbs:
45.31g
 
45.96g
 
151.00g
- -
Mon 2: 511 * 22%
Fat:
 
Prot:
 
Carbs:
23.60g
 
31.26g
 
44.26g
- -
October 2019
Tue 1: 709 * 31%
Fat:
 
Prot:
 
Carbs:
38.99g
 
24.27g
 
73.65g
- -
September 2019
Mon 30: 1385 * 60%
Fat:
 
Prot:
 
Carbs:
47.86g
 
73.61g
 
176.34g
- -
August 2019
Tue 20: 790 * 34%
Fat:
 
Prot:
 
Carbs:
28.42g
 
66.25g
 
73.52g
- -
Thu 1: 824 * 36%
Fat:
 
Prot:
 
Carbs:
57.49g
 
56.70g
 
18.09g
- -
July 2019
Wed 31: 1235 * 54%
Fat:
 
Prot:
 
Carbs:
56.15g
 
67.18g
 
118.56g
- -
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