Smyle412's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2014
Wed 12: 1187 * 95%
Fat:
 
Prot:
 
Carbs:
34.10g
 
80.07g
 
151.38g
- -
Tue 11: 1024 * 82%
Fat:
 
Prot:
 
Carbs:
26.08g
 
74.88g
 
124.44g
1860*  836
March 2013
Wed 20: 931 * 74%
Fat:
 
Prot:
 
Carbs:
33.43g
 
69.59g
 
99.24g
- -
Sun 3: - - 2655* -
February 2013
Wed 6: 481 * 38%
Fat:
 
Prot:
 
Carbs:
7.07g
 
27.84g
 
81.86g
- -
January 2013
Sat 19: 1042 * 83%
Fat:
 
Prot:
 
Carbs:
31.23g
 
67.36g
 
123.06g
- -
Wed 16: 1304 * 104%
Fat:
 
Prot:
 
Carbs:
26.27g
 
80.53g
 
196.56g
- -
Tue 15: 1648 * 132%
Fat:
 
Prot:
 
Carbs:
51.29g
 
144.32g
 
162.86g
- -
Mon 14: 1718 * 137%
Fat:
 
Prot:
 
Carbs:
51.93g
 
130.87g
 
193.17g
- -
Sun 13: 260 * 21%
Fat:
 
Prot:
 
Carbs:
11.38g
 
8.75g
 
30.50g
- -
Sat 12: 971 * 78%
Fat:
 
Prot:
 
Carbs:
23.55g
 
46.01g
 
155.67g
1635*  664
Fri 11: 1521 * 122%
Fat:
 
Prot:
 
Carbs:
28.38g
 
136.37g
 
186.23g
- -
Thu 10: 1528 * 122%
Fat:
 
Prot:
 
Carbs:
29.04g
 
179.33g
 
135.62g
- -
Wed 9: 1071 * 86%
Fat:
 
Prot:
 
Carbs:
24.47g
 
109.31g
 
123.24g
1630*  559
Tue 8: 1045 * 84%
Fat:
 
Prot:
 
Carbs:
10.00g
 
99.23g
 
152.63g
- -
Mon 7: 1734 * 139%
Fat:
 
Prot:
 
Carbs:
56.66g
 
130.01g
 
183.45g
1716*  18
Sun 6: 1514 * 121%
Fat:
 
Prot:
 
Carbs:
54.63g
 
112.78g
 
162.64g
1746*  232
Sat 5: 1443 * 115%
Fat:
 
Prot:
 
Carbs:
56.17g
 
99.30g
 
140.18g
- -
Fri 4: 1573 126%
Fat:
 
Prot:
 
Carbs:
36.95g
 
154.69g
 
147.88g
1403*  170
Thu 3: 1691 135%
Fat:
 
Prot:
 
Carbs:
47.99g
 
152.24g
 
175.99g
1544*  147
Wed 2: 1544 124%
Fat:
 
Prot:
 
Carbs:
43.59g
 
147.11g
 
132.60g
- -
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