sholihin92's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2020
Sun 13: 680 * 38%
Fat:
 
Prot:
 
Carbs:
32.41g
 
25.81g
 
78.62g
- -
Sat 12: 298 * 17%
Fat:
 
Prot:
 
Carbs:
15.27g
 
11.21g
 
32.10g
- -
Fri 11: 1579 * 88%
Fat:
 
Prot:
 
Carbs:
49.52g
 
62.14g
 
222.16g
- -
Thu 10: 1627 * 90%
Fat:
 
Prot:
 
Carbs:
57.29g
 
50.26g
 
229.46g
- -
Wed 9: 1843 * 102%
Fat:
 
Prot:
 
Carbs:
69.16g
 
81.64g
 
219.75g
- -
Tue 8: 1831 * 102%
Fat:
 
Prot:
 
Carbs:
84.61g
 
54.25g
 
213.55g
- -
Mon 7: 1249 * 69%
Fat:
 
Prot:
 
Carbs:
53.11g
 
19.71g
 
174.61g
- -
Sun 6: 1907 * 106%
Fat:
 
Prot:
 
Carbs:
84.59g
 
73.44g
 
215.38g
- -
Sat 5: 2327 * 129%
Fat:
 
Prot:
 
Carbs:
107.11g
 
100.60g
 
232.86g
- -
Fri 4: 1594 * 89%
Fat:
 
Prot:
 
Carbs:
58.89g
 
42.71g
 
232.30g
- -
Thu 3: 1692 * 85%
Fat:
 
Prot:
 
Carbs:
50.54g
 
56.74g
 
252.75g
- -
Wed 2: 1908 * 95%
Fat:
 
Prot:
 
Carbs:
56.02g
 
93.53g
 
256.56g
- -
Tue 1: 2037 * 102%
Fat:
 
Prot:
 
Carbs:
69.49g
 
84.17g
 
284.32g
- -
August 2020
Mon 31: 2672 * 127%
Fat:
 
Prot:
 
Carbs:
101.71g
 
83.12g
 
370.04g
- -
Sun 30: 1689 * 80%
Fat:
 
Prot:
 
Carbs:
39.96g
 
57.84g
 
285.85g
- -
Sat 29: 1682 * 80%
Fat:
 
Prot:
 
Carbs:
55.54g
 
78.99g
 
233.40g
- -
Fri 28: 1445 * 69%
Fat:
 
Prot:
 
Carbs:
32.37g
 
36.33g
 
268.60g
- -
Sat 22: 2591 * 123%
Fat:
 
Prot:
 
Carbs:
60.29g
 
76.56g
 
446.50g
- -
Fri 21: 2111 * 101%
Fat:
 
Prot:
 
Carbs:
58.20g
 
59.10g
 
333.77g
- -
Thu 20: 1931 * 92%
Fat:
 
Prot:
 
Carbs:
70.92g
 
87.72g
 
233.30g
- -
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