| October 2018 |
| Sun 28: |
951 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
15.65g |
|
21.06g |
|
182.46g |
|
-
|
-
|
| Sat 27: |
800 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
27.08g |
|
20.03g |
|
120.25g |
|
-
|
-
|
| Fri 26: |
181 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
8.94g |
|
5.37g |
|
19.50g |
|
-
|
-
|
| Thu 25: |
907 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
35.90g |
|
27.66g |
|
129.06g |
|
-
|
-
|
| Tue 23: |
418 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
13.74g |
|
12.74g |
|
62.01g |
|
-
|
-
|
| Fri 19: |
695 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
18.94g |
|
22.35g |
|
114.63g |
|
-
|
-
|
| Sun 14: |
654 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
15.26g |
|
18.21g |
|
113.79g |
|
-
|
-
|
| Sat 13: |
92 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
6.82g |
|
6.34g |
|
0.72g |
|
-
|
-
|
| Wed 10: |
277 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
4.48g |
|
7.02g |
|
54.24g |
|
-
|
-
|
| Mon 1: |
275 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
0.61g |
|
20.75g |
|
50.74g |
|
-
|
-
|
| September 2018 |
| Wed 19: |
97 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
0.19g |
|
2.02g |
|
21.09g |
|
-
|
-
|
| Tue 18: |
126 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
1.54g |
|
3.60g |
|
24.07g |
|
-
|
-
|
| Thu 13: |
63 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
0.40g |
|
1.04g |
|
15.23g |
|
-
|
-
|
| Tue 11: |
327 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
4.34g |
|
13.14g |
|
61.54g |
|
-
|
-
|
| Sun 9: |
197 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
4.23g |
|
5.44g |
|
34.04g |
|
-
|
-
|
| Thu 6: |
409 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
9.36g |
|
45.27g |
|
40.02g |
|
-
|
-
|
| August 2018 |
| Fri 31: |
682 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
15.44g |
|
20.59g |
|
122.77g |
|
-
|
-
|
| Tue 28: |
540 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
34.46g |
|
8.07g |
|
58.61g |
|
-
|
-
|
| Mon 20: |
52 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
0.11g |
|
1.06g |
|
11.16g |
|
-
|
-
|
| Sun 19: |
312 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
7.18g |
|
10.33g |
|
53.81g |
|
-
|
-
|
