svetchak's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Tue 25: 708 * 59%
Fat:
 
Prot:
 
Carbs:
41.86g
 
23.34g
 
62.03g
- -
February 2024
Tue 20: 1283 * 107%
Fat:
 
Prot:
 
Carbs:
50.77g
 
43.24g
 
166.57g
- -
Wed 7: 819 * 68%
Fat:
 
Prot:
 
Carbs:
43.30g
 
35.30g
 
73.49g
- -
October 2023
Wed 18: 657 * 55%
Fat:
 
Prot:
 
Carbs:
30.69g
 
26.06g
 
69.91g
- -
May 2023
Wed 31: 712 * 59%
Fat:
 
Prot:
 
Carbs:
35.25g
 
22.22g
 
76.87g
- -
February 2023
Mon 6: 765 * 64%
Fat:
 
Prot:
 
Carbs:
35.11g
 
25.70g
 
130.58g
- -
Thu 2: 814 * 68%
Fat:
 
Prot:
 
Carbs:
48.03g
 
43.83g
 
49.88g
- -
Wed 1: 709 * 59%
Fat:
 
Prot:
 
Carbs:
35.61g
 
64.81g
 
30.04g
- -
January 2023
Tue 31: 729 * 61%
Fat:
 
Prot:
 
Carbs:
40.15g
 
33.10g
 
59.93g
- -
Mon 30: 1256 * 105%
Fat:
 
Prot:
 
Carbs:
82.70g
 
68.36g
 
61.40g
- -
Sun 29: 1261 * 105%
Fat:
 
Prot:
 
Carbs:
67.71g
 
71.56g
 
90.90g
- -
Fri 27: 969 * 81%
Fat:
 
Prot:
 
Carbs:
58.26g
 
49.90g
 
62.44g
- -
Thu 26: 1064 * 89%
Fat:
 
Prot:
 
Carbs:
65.26g
 
70.42g
 
48.44g
- -
Wed 25: 1358 * 113%
Fat:
 
Prot:
 
Carbs:
65.66g
 
90.36g
 
105.59g
- -
Tue 24: 631 * 53%
Fat:
 
Prot:
 
Carbs:
29.81g
 
32.34g
 
59.08g
- -
Mon 23: 1180 * 98%
Fat:
 
Prot:
 
Carbs:
65.45g
 
57.24g
 
93.73g
- -
November 2022
Wed 16: 861 * 72%
Fat:
 
Prot:
 
Carbs:
89.38g
 
36.11g
 
48.41g
- -
Tue 15: 1233 * 103%
Fat:
 
Prot:
 
Carbs:
33.19g
 
79.94g
 
158.95g
- -
October 2022
Wed 12: 609 * 51%
Fat:
 
Prot:
 
Carbs:
28.66g
 
24.39g
 
65.19g
- -
September 2022
Wed 7: 604 * 50%
Fat:
 
Prot:
 
Carbs:
25.20g
 
19.13g
 
76.09g
- -
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