alexander.v74's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Tue 23: 2460 * 95%
Fat:
 
Prot:
 
Carbs:
78.36g
 
135.72g
 
260.31g
- -
Mon 22: 2181 * 84%
Fat:
 
Prot:
 
Carbs:
83.07g
 
113.08g
 
255.71g
- -
Thu 18: 2354 * 91%
Fat:
 
Prot:
 
Carbs:
43.14g
 
71.22g
 
162.26g
- -
Tue 16: 1443 * 56%
Fat:
 
Prot:
 
Carbs:
26.36g
 
54.41g
 
175.23g
- -
Fri 12: 1936 * 74%
Fat:
 
Prot:
 
Carbs:
57.12g
 
94.10g
 
264.61g
- -
Thu 11: 2041 * 78%
Fat:
 
Prot:
 
Carbs:
78.77g
 
69.93g
 
276.54g
- -
June 2024
Mon 17: 1603 * 62%
Fat:
 
Prot:
 
Carbs:
83.47g
 
126.05g
 
86.30g
- -
Mon 10: 2057 * 79%
Fat:
 
Prot:
 
Carbs:
89.01g
 
80.79g
 
243.77g
- -
Sun 9: 2388 * 92%
Fat:
 
Prot:
 
Carbs:
47.18g
 
36.05g
 
187.49g
- -
May 2024
Fri 31: 2291 * 88%
Fat:
 
Prot:
 
Carbs:
69.71g
 
85.71g
 
304.73g
- -
Thu 30: 418 * 18%
Fat:
 
Prot:
 
Carbs:
27.50g
 
15.10g
 
27.20g
- -
Sat 25: 2353 * 102%
Fat:
 
Prot:
 
Carbs:
120.23g
 
110.17g
 
209.89g
- -
Sat 11: 2180 * 95%
Fat:
 
Prot:
 
Carbs:
91.46g
 
108.33g
 
229.05g
- -
Thu 9: 1126 * 49%
Fat:
 
Prot:
 
Carbs:
51.78g
 
44.21g
 
121.86g
- -
Wed 8: 2147 * 93%
Fat:
 
Prot:
 
Carbs:
86.97g
 
92.21g
 
253.17g
- -
Sat 4: 1194 * 52%
Fat:
 
Prot:
 
Carbs:
66.52g
 
58.16g
 
91.71g
- -
Fri 3: 906 * 39%
Fat:
 
Prot:
 
Carbs:
40.31g
 
63.88g
 
74.39g
- -
Thu 2: 2202 * 96%
Fat:
 
Prot:
 
Carbs:
89.68g
 
105.00g
 
244.78g
- -
April 2024
Wed 24: 2416 * 105%
Fat:
 
Prot:
 
Carbs:
135.22g
 
85.64g
 
248.16g
- -
Tue 23: 2029 * 88%
Fat:
 
Prot:
 
Carbs:
106.56g
 
67.94g
 
235.00g
- -
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