Torrão's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2023
Fri 20: 582 * 18%
Fat:
 
Prot:
 
Carbs:
42.14g
 
45.90g
 
5.27g
1082*  500
October 2021
Thu 7: 641 * 32%
Fat:
 
Prot:
 
Carbs:
18.17g
 
73.08g
 
43.37g
- -
May 2021
Tue 4: 2104 * 105%
Fat:
 
Prot:
 
Carbs:
44.74g
 
205.82g
 
226.72g
- -
November 2020
Thu 19: 845 * 42%
Fat:
 
Prot:
 
Carbs:
40.71g
 
62.50g
 
58.70g
- -
January 2020
Wed 29: 2047 * 102%
Fat:
 
Prot:
 
Carbs:
52.77g
 
237.55g
 
151.11g
- -
June 2019
Thu 6: 1018 * 51%
Fat:
 
Prot:
 
Carbs:
28.48g
 
120.41g
 
68.44g
- -
Tue 4: 1224 * 61%
Fat:
 
Prot:
 
Carbs:
53.34g
 
151.84g
 
32.29g
- -
Mon 3: 1118 * 56%
Fat:
 
Prot:
 
Carbs:
41.90g
 
110.63g
 
75.37g
- -
May 2019
Fri 31: 869 * 43%
Fat:
 
Prot:
 
Carbs:
33.75g
 
111.75g
 
33.95g
- -
Wed 29: 1629 * 81%
Fat:
 
Prot:
 
Carbs:
45.76g
 
203.01g
 
102.08g
- -
Thu 23: 1005 * 50%
Fat:
 
Prot:
 
Carbs:
40.59g
 
84.24g
 
77.43g
- -
Wed 22: 1202 * 60%
Fat:
 
Prot:
 
Carbs:
59.33g
 
95.94g
 
73.13g
- -
Tue 21: 1088 * 54%
Fat:
 
Prot:
 
Carbs:
46.59g
 
103.05g
 
53.10g
- -
Mon 20: 1742 * 87%
Fat:
 
Prot:
 
Carbs:
69.41g
 
191.20g
 
79.67g
- -
Fri 17: 850 * 42%
Fat:
 
Prot:
 
Carbs:
30.60g
 
92.07g
 
47.00g
- -
Thu 16: 1822 * 91%
Fat:
 
Prot:
 
Carbs:
90.03g
 
150.56g
 
105.67g
- -
Wed 15: 1251 * 63%
Fat:
 
Prot:
 
Carbs:
50.70g
 
120.60g
 
76.96g
- -
Tue 14: 2903 * 145%
Fat:
 
Prot:
 
Carbs:
146.12g
 
264.15g
 
141.81g
- -
Mon 13: 1879 * 94%
Fat:
 
Prot:
 
Carbs:
81.39g
 
237.10g
 
47.51g
- -
Fri 10: 2027 * 101%
Fat:
 
Prot:
 
Carbs:
108.15g
 
179.83g
 
69.76g
- -
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